6.2 km | 00:32:37 | 05:16/km日期: 2015-09-23 19:27 - 地點: 麗山國中操場 - 天氣: 小悶 - 卡路里: 462 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'19" / 05'18" / 05'25" / 05'21" / 05'14" / 05'06" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 508 / 508 |
| 2 | | 05'23" (+00'25") | 498 / 1006 |
| 3 | | 05'17" (+00'19") | 503 / 1510 |
| 4 | | 05'21" (+00'23") | 516 / 2026 |
| 5 | | 05'25" (+00'27") | 495 / 2522 |
| 6 | | 05'23" (+00'25") | 513 / 3035 |
| 7 | | 05'22" (+00'24") | 505 / 3540 |
| 8 | | 05'19" (+00'21") | 506 / 4047 |
| 9 | | 05'14" (+00'16") | 508 / 4556 |
| 10 | | 05'15" (+00'17") | 504 / 5060 |
| 11 | | 05'07" (+00'09") | 503 / 5563 |
| 12 | | 04'58" | 509 / 6073 |
| 13 | | 05'35" (+00'37") | 101 / 6175 |
9月累積里程 : 222.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'25" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'14" | 00:26'37" |
| 6 | 05'06" | 00:31'43" |
| 6.2 | 05'08" | 00:32'37" |
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