5.0 km | 00:22:42 | 04:30/km日期: 2022-09-08 06:05 - 平均心率: 149 - 卡路里: 348 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 04'19" / 04'12" / 04'30" / 04'54" / 04'42" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'24") | 200 / 200 |
| 2 | | 04'13" (+00'13") | 200 / 400 |
| 3 | | 04'19" (+00'19") | 200 / 600 |
| 4 | | 04'17" (+00'17") | 200 / 800 |
| 5 | | 04'21" (+00'21") | 200 / 1000 |
| 6 | | 04'17" (+00'17") | 200 / 1200 |
| 7 | | 04'16" (+00'16") | 200 / 1400 |
| 8 | | 04'15" (+00'15") | 200 / 1599 |
| 9 | | 04'05" (+00'05") | 200 / 1799 |
| 10 | | 04'00" | 200 / 1999 |
| 11 | | 04'07" (+00'07") | 200 / 2199 |
| 12 | | 04'34" (+00'34") | 200 / 2400 |
| 13 | | 04'18" (+00'18") | 200 / 2600 |
| 14 | | 04'38" (+00'38") | 200 / 2800 |
| 15 | | 04'52" (+00'52") | 200 / 3000 |
| 16 | | 04'41" (+00'41") | 200 / 3200 |
| 17 | | 05'04" (+01'04") | 200 / 3400 |
| 18 | | 04'51" (+00'51") | 200 / 3600 |
| 19 | | 05'03" (+01'03") | 200 / 3800 |
| 20 | | 04'48" (+00'48") | 200 / 4000 |
| 21 | | 04'52" (+00'52") | 200 / 4200 |
| 22 | | 04'53" (+00'53") | 200 / 4400 |
| 23 | | 04'40" (+00'40") | 200 / 4600 |
| 24 | | 04'35" (+00'35") | 200 / 4800 |
| 25 | | 04'27" (+00'27") | 200 / 5000 |
| 26 | | 03'15" | 31 / 5031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 87.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'12" | 00:08'31" |
| 3 | 04'30" | 00:13'01" |
| 4 | 04'54" | 00:17'55" |
| 5 | 04'42" | 00:22'37" |
| 5.0 | 03'08" | 00:22'43" |
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