11.4 km | 01:11:08 | 06:15/km日期: 2022-09-06 19:02 - 卡路里: 683 Cal - 平均步頻: 154
Pace: 05'57" / 06'11" / 05'59" / 16'24" / 06'09" / 40'39" / 35'38" / 06'05" / 13'18" / 06'12" / 06'20" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'04") | 3000 / 3000 |
| 2 | | 06'29" (+00'31") | 3000 / 6000 |
| 3 | | 05'58" | 3000 / 9000 |
| 4 | | 06'37" (+00'39") | 2362 / 11362 |
9月累積里程 :
627.04 km 
鱷魚 ㄚ拖 累積 :
19186.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 16'24" | 00:34'31" |
| 5 | 06'09" | 00:40'40" |
| 6 | 40'39" | 01:21'19" |
| 7 | 35'38" | 01:56'57" |
| 8 | 06'05" | 02:03'02" |
| 9 | 13'18" | 02:16'20" |
| 10 | 06'12" | 02:22'32" |
| 11 | 06'20" | 02:28'52" |
| 11.4 | 08'38" | 02:32'00" |
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