17.1 km | 01:50:05 | 06:25/km日期: 2022-09-07 18:26 - 地點: 竹圍 - 平均心率: 143 - 卡路里: 1203 Cal - 平均步頻: 162
Pace: 05'38" / 05'12" / 05'15" / 05'17" / 05'31" / 06'13" / 12'36" / 05'47" / 06'32" / 05'56" / 08'26" / 06'23" / 06'16" / 08'35" / 06'40" / 06'21" / 08'22" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+01'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 06'32" (+01'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'45") | 1000 / 10000 |
| 11 | | 08'25" (+03'14") | 1000 / 11000 |
| 12 | | 06'23" (+01'12") | 1000 / 12000 |
| 13 | | 06'15" (+01'04") | 1000 / 13000 |
| 14 | | 08'34" (+03'23") | 1000 / 14000 |
| 15 | | 06'40" (+01'29") | 1000 / 15000 |
| 16 | | 06'21" (+01'10") | 1000 / 16000 |
| 17 | | 08'21" (+03'10") | 1000 / 17000 |
| 18 | | 12'25" (+07'14") | 142 / 17142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
219.16 km 
Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'31" | 00:26'53" |
| 6 | 06'13" | 00:33'06" |
| 7 | 12'36" | 00:45'42" |
| 8 | 05'47" | 00:51'29" |
| 9 | 06'32" | 00:58'01" |
| 10 | 05'56" | 01:03'57" |
| 11 | 08'26" | 01:12'23" |
| 12 | 06'23" | 01:18'46" |
| 13 | 06'16" | 01:25'02" |
| 14 | 08'35" | 01:33'37" |
| 15 | 06'40" | 01:40'17" |
| 16 | 06'21" | 01:46'38" |
| 17 | 08'22" | 01:55'00" |
| 17.1 | 11'26" | 01:56'38" |
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