21.6 km | 01:55:10 | 05:20/km日期: 2015-09-26 05:16 - 地點: 成蘆橋<>渡船頭 - 天氣: 涼爽 - 卡路里: 1068 Cal - 總步數: 20102 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 77%
Pace: 04'59" / 04'28" / 05'04" / 05'07" / 05'15" / 05'15" / 05'18" / 05'24" / 05'40" / 06'19" / 06'33" / 06'39" / 07'28" / 05'13" / 05'00" / 04'50" / 04'55" / 04'43" / 04'42" / 04'50" / 04'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'28") | 1008 / 1008 | 170 / 118 |
| 2 | | 04'28" | 1008 / 2016 | 174 / 127 |
| 3 | | 04'59" (+00'31") | 1005 / 3021 | 177 / 112 |
| 4 | | 05'07" (+00'39") | 1008 / 4030 | 176 / 110 |
| 5 | | 05'13" (+00'45") | 1005 / 5035 | 177 / 107 |
| 6 | | 05'12" (+00'44") | 1007 / 6042 | 177 / 108 |
| 7 | | 05'14" (+00'46") | 1010 / 7053 | 176 / 108 |
| 8 | | 05'21" (+00'53") | 1010 / 8063 | 176 / 105 |
| 9 | | 05'37" (+01'09") | 1006 / 9070 | 174 / 101 |
| 10 | | 06'14" (+01'46") | 1002 / 10072 | 173 / 92 |
| 11 | | 06'33" (+02'05") | 1008 / 11080 | 172 / 88 |
| 12 | | 06'37" (+02'09") | 1003 / 12083 | 170 / 88 |
| 13 | | 07'23" (+02'55") | 1007 / 13091 | 155 / 86 |
| 14 | | 05'11" (+00'43") | 1005 / 14096 | 174 / 110 |
| 15 | | 04'59" (+00'31") | 1002 / 15098 | 174 / 114 |
| 16 | | 04'49" (+00'21") | 1002 / 16101 | 176 / 117 |
| 17 | | 04'53" (+00'25") | 1006 / 17107 | 177 / 115 |
| 18 | | 04'43" (+00'15") | 1001 / 18109 | 179 / 117 |
| 19 | | 04'40" (+00'12") | 1000 / 19109 | 179 / 118 |
| 20 | | 04'49" (+00'21") | 1001 / 20110 | 180 / 115 |
| 21 | | 04'44" (+00'16") | 1000 / 21110 | 180 / 116 |
| 22 | | 04'37" (+00'09") | 576 / 21687 | 177 / 121 |
9月累積里程 :
241.77 km 
Adidas D66292 累積 :
1571.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'28" | 00:09'27" |
| 3 | 05'04" | 00:14'31" |
| 4 | 05'07" | 00:19'38" |
| 5 | 05'15" | 00:24'53" |
| 6 | 05'15" | 00:30'08" |
| 7 | 05'18" | 00:35'26" |
| 8 | 05'24" | 00:40'50" |
| 9 | 05'40" | 00:46'30" |
| 10 | 06'19" | 00:52'49" |
| 11 | 06'33" | 00:59'22" |
| 12 | 06'39" | 01:06'01" |
| 13 | 07'28" | 01:13'29" |
| 14 | 05'13" | 01:18'42" |
| 15 | 05'00" | 01:23'42" |
| 16 | 04'50" | 01:28'32" |
| 17 | 04'55" | 01:33'27" |
| 18 | 04'43" | 01:38'10" |
| 19 | 04'42" | 01:42'52" |
| 20 | 04'50" | 01:47'42" |
| 21 | 04'45" | 01:52'27" |
| 21.6 | 04'42" | 01:55'10" |
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