18.0 km | 02:23:59 | 07:59/km日期: 2022-09-09 05:56 - 平均心率: 131 - 卡路里: 1255 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 07'55" / 08'58" / 07'55" / 06'37" / 06'39" / 06'33" / 09'44" / 07'56" / 06'34" / 11'23" / 10'08" / 08'33" / 06'08" / 05'46" / 09'02" / 08'04" / 10'20" / 06'30" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'18") | 1000 / 1000 |
| 2 | | 08'57" (+03'11") | 1000 / 2000 |
| 3 | | 07'55" (+02'09") | 1000 / 3000 |
| 4 | | 06'36" (+00'50") | 1000 / 4000 |
| 5 | | 06'38" (+00'52") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 09'43" (+03'57") | 1000 / 7000 |
| 8 | | 07'56" (+02'10") | 1000 / 8000 |
| 9 | | 06'33" (+00'47") | 1000 / 9000 |
| 10 | | 11'23" (+05'37") | 1000 / 10000 |
| 11 | | 10'07" (+04'21") | 1000 / 11000 |
| 12 | | 08'32" (+02'46") | 1000 / 12000 |
| 13 | | 06'08" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 09'01" (+03'15") | 1000 / 15000 |
| 16 | | 08'04" (+02'18") | 1000 / 16000 |
| 17 | | 10'19" (+04'33") | 1000 / 17000 |
| 18 | | 06'30" (+00'44") | 1000 / 18000 |
| 19 | | 11'27" (+05'41") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 283.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'58" | 00:16'53" |
| 3 | 07'55" | 00:24'48" |
| 4 | 06'37" | 00:31'25" |
| 5 | 06'39" | 00:38'04" |
| 6 | 06'33" | 00:44'37" |
| 7 | 09'44" | 00:54'21" |
| 8 | 07'56" | 01:02'17" |
| 9 | 06'34" | 01:08'51" |
| 10 | 11'23" | 01:20'14" |
| 11 | 10'08" | 01:30'22" |
| 12 | 08'33" | 01:38'55" |
| 13 | 06'08" | 01:45'03" |
| 14 | 05'46" | 01:50'49" |
| 15 | 09'02" | 01:59'51" |
| 16 | 08'04" | 02:07'55" |
| 17 | 10'20" | 02:18'15" |
| 18 | 06'30" | 02:24'45" |
| 18.0 | 12'15" | 02:24'50" |
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