15.6 km | 02:10:17 | 08:22/km日期: 2015-09-24 18:00 - 平均心率: 129 - 卡路里: 1008 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'39" / 07'55" / 07'41" / 07'48" / 07'40" / 08'15" / 08'06" / 09'11" / 09'16" / 09'11" / 13'57" / 08'15" / 09'29" / 09'01" / 08'31" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" | 1000 / 1000 |
| 2 | | 07'54" (+00'16") | 1000 / 2000 |
| 3 | | 07'41" (+00'03") | 1000 / 3000 |
| 4 | | 07'48" (+00'10") | 1000 / 4000 |
| 5 | | 07'39" (+00'01") | 1000 / 5000 |
| 6 | | 08'15" (+00'37") | 1000 / 6000 |
| 7 | | 08'06" (+00'28") | 1000 / 7000 |
| 8 | | 09'10" (+01'32") | 1000 / 8000 |
| 9 | | 09'16" (+01'38") | 1000 / 9000 |
| 10 | | 09'11" (+01'33") | 1000 / 10000 |
| 11 | | 08'28" (+00'50") | 1000 / 11000 |
| 12 | | 08'09" (+00'31") | 1000 / 12000 |
| 13 | | 09'35" (+01'57") | 1000 / 13000 |
| 14 | | 09'00" (+01'22") | 1000 / 14000 |
| 15 | | 08'31" (+00'53") | 1000 / 15000 |
| 16 | | 06'59" | 550 / 15550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'55" | 00:15'34" |
| 3 | 07'41" | 00:23'15" |
| 4 | 07'48" | 00:31'03" |
| 5 | 07'40" | 00:38'43" |
| 6 | 08'15" | 00:46'58" |
| 7 | 08'06" | 00:55'04" |
| 8 | 09'11" | 01:04'15" |
| 9 | 09'16" | 01:13'31" |
| 10 | 09'11" | 01:22'42" |
| 11 | 13'57" | 01:36'39" |
| 12 | 08'15" | 01:44'54" |
| 13 | 09'29" | 01:54'23" |
| 14 | 09'01" | 02:03'24" |
| 15 | 08'31" | 02:11'55" |
| 15.6 | 07'39" | 02:16'08" |
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