10.1 km | 01:24:26 | 08:22/km日期: 2015-09-30 17:45 - 平均心率: 132 - 卡路里: 653 Cal - 溫度: 31°C - 濕度: 65%
Pace: 08'18" / 08'08" / 08'31" / 08'04" / 08'07" / 08'19" / 08'42" / 09'11" / 08'27" / 09'12" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" | 1000 / 1000 |
| 2 | | 08'08" (+00'16") | 1000 / 2000 |
| 3 | | 08'31" (+00'39") | 1000 / 3000 |
| 4 | | 08'03" (+00'11") | 1000 / 4000 |
| 5 | | 08'07" (+00'15") | 1000 / 5000 |
| 6 | | 08'18" (+00'26") | 1000 / 6000 |
| 7 | | 08'41" (+00'49") | 1000 / 7000 |
| 8 | | 09'11" (+01'19") | 1000 / 8000 |
| 9 | | 08'26" (+00'34") | 1000 / 9000 |
| 10 | | 08'26" (+00'34") | 1000 / 10000 |
| 11 | | 08'21" (+00'29") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'08" | 00:16'26" |
| 3 | 08'31" | 00:24'57" |
| 4 | 08'04" | 00:33'01" |
| 5 | 08'07" | 00:41'08" |
| 6 | 08'19" | 00:49'27" |
| 7 | 08'42" | 00:58'09" |
| 8 | 09'11" | 01:07'20" |
| 9 | 08'27" | 01:15'47" |
| 10 | 09'12" | 01:24'59" |
| 10.1 | 08'27" | 01:25'38" |
展開計圈分析
留言 
