Michael Lin 2022/09/09 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:16:55 | 08:55/km | 第143馬

2022 山城星光馬拉松

官方成績
日期	2022-09-09
成績	06:16:55
總名次	185 / 234
分組名次	80 / 93
平均速度	08:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'53")

00:36'53"

01:16'29"

10 km

(01:16'29")

00:39'36" (+02'43")

15 km

(01:58'18")

00:41'49" (+04'56")

01:25'19" (+08'50")

20 km

(02:41'48")

00:43'30" (+06'37")

25 km

(03:29'05")

00:47'17" (+10'24")

01:32'07" (+15'38")

30 km

(04:13'55")

00:44'50" (+07'57")

35 km

(05:02'07")

00:48'12" (+11'19")

01:39'38" (+23'09")

40 km

(05:53'33")

00:51'26" (+14'33")

Finish

(06:16:55)

日期: 2022-09-09 16:30 - 總爬升: 291 m - 平均心率: 144 - 卡路里: 2247 Cal - 總步數: 56828 - 平均步頻: 150 - 平均步幅: 73 cm - 溫度: 31°C - 濕度: 51%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'18"

(07'18")

07'17"

1000 / 1000

179 / 76

07'43"

(15'01")

07'42" (+00'25")

1001 / 2001

178 / 72

07'25"

(22'26")

07'24" (+00'07")

1001 / 3003

173 / 77

07'34"

(30'00")

07'33" (+00'16")

1000 / 4003

174 / 75

07'26"

(37'26")

07'24" (+00'07")

1002 / 5006

173 / 77

展開計圈分析

07'45"

(45'11")

07'44" (+00'27")

1000 / 6006

170 / 75

07'59"

(53'10")

07'57" (+00'40")

1002 / 7008

173 / 72

08'44"

(01:01'54")

08'43" (+01'26")

1000 / 8008

143 / 80

07'50"

(01:09'44")

07'49" (+00'32")

1000 / 9009

164 / 77

07'46"

(01:17'30")

07'45" (+00'28")

1000 / 10010

164 / 78

08'14"

(01:25'44")

08'13" (+00'56")

1001 / 11011

173 / 70

08'20"

(01:34'04")

08'19" (+01'02")

1000 / 12012

167 / 71

08'27"

(01:42'31")

08'26" (+01'09")

1000 / 13012

156 / 75

09'11"

(01:51'42")

09'10" (+01'53")

1000 / 14013

150 / 72

08'17"

(01:59'59")

08'16" (+00'59")

1001 / 15014

164 / 73

08'26"

(02:08'25")

08'25" (+01'08")

1001 / 16016

142 / 83

08'44"

(02:17'09")

08'43" (+01'26")

1001 / 17018

147 / 77

09'03"

(02:26'12")

09'02" (+01'45")

1000 / 18018

142 / 77

09'16"

(02:35'28")

09'15" (+01'58")

1001 / 19020

145 / 74

08'22"

(02:43'50")

08'21" (+01'04")

1001 / 20021

157 / 76

09'13"

(02:53'03")

09'12" (+01'55")

1000 / 21022

140 / 77

09'53"

(03:02'56")

09'52" (+02'35")

1000 / 22022

143 / 70

09'51"

(03:12'47")

09'50" (+02'33")

1000 / 23023

141 / 71

09'21"

(03:22'08")

09'20" (+02'03")

1000 / 24023

145 / 73

10'12"

(03:32'20")

10'11" (+02'54")

1000 / 25023

147 / 66

08'41"

(03:41'01")

08'40" (+01'23")

1000 / 26024

154 / 74

09'04"

(03:50'05")

09'03" (+01'46")

1001 / 27026

149 / 73

09'23"

(03:59'28")

09'22" (+02'05")

1001 / 28027

142 / 75

09'36"

(04:09'04")

09'35" (+02'18")

1000 / 29027

143 / 72

09'28"

(04:18'32")

09'28" (+02'11")

1000 / 30027

143 / 73

09'25"

(04:27'57")

09'23" (+02'06")

1001 / 31029

148 / 71

08'39"

(04:36'36")

08'38" (+01'21")

1000 / 32030

154 / 74

10'14"

(04:46'50")

10'13" (+02'56")

1000 / 33030

141 / 69

10'42"

(04:57'32")

10'40" (+03'23")

1001 / 34032

137 / 68

10'14"

(05:07'46")

10'13" (+02'56")

1001 / 35033

146 / 66

10'27"

(05:18'13")

10'26" (+03'09")

1000 / 36034

143 / 66

09'52"

(05:28'05")

09'51" (+02'34")

1000 / 37034

146 / 69

10'05"

(05:38'10")

10'04" (+02'47")

1000 / 38035

147 / 67

11'13"

(05:49'23")

11'12" (+03'55")

1001 / 39036

126 / 70

10'53"

(06:00'16")

10'52" (+03'35")

1000 / 40037

132 / 69

10'58"

(06:11'14")

10'57" (+03'40")

1000 / 41038

128 / 71

05'44"

(06:16'58")

09'51" (+02'34")

581 / 41619

133 / 75

新竹

Michael Lin

留言

賽前宣言: 累積200馬

賽後評分: 涼風徐徐
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

9月累積里程 : 238.03 km

MW Watch 上傳 | 2 years ago

博鈞一笑, Lee 和其他 1 人說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	07'34"	00:14'50"
3	07'19"	00:22'09"
4	07'27"	00:29'36"
5	07'17"	00:36'53"
6	07'42"	00:44'35"
7	07'44"	00:52'19"
8	08'42"	01:01'01"
9	07'51"	01:08'52"
10	07'37"	01:16'29"
11	07'57"	01:24'26"
12	08'27"	01:32'53"
13	07'40"	01:40'33"
14	09'44"	01:50'17"
15	08'01"	01:58'18"
16	08'40"	02:06'58"
17	08'26"	02:15'24"
18	08'48"	02:24'12"
19	08'48"	02:33'00"
20	08'48"	02:41'48"
21	08'53"	02:50'41"
22	09'13"	02:59'54"
23	10'06"	03:10'00"
24	08'40"	03:18'40"
25	10'25"	03:29'05"
26	09'06"	03:38'11"
27	08'44"	03:46'55"
28	08'20"	03:55'15"
29	09'47"	04:05'02"
30	08'53"	04:13'55"
31	09'51"	04:23'46"
32	08'51"	04:32'37"
33	09'16"	04:41'53"
34	10'05"	04:51'58"
35	10'09"	05:02'07"
36	09'59"	05:12'06"
37	09'57"	05:22'03"
38	10'26"	05:32'29"
39	10'15"	05:42'44"
40	10'49"	05:53'33"
41	10'41"	06:04'14"
42	10'38"	06:14'52"
41.6	-5'-33"	06:16'58"