14.2 km | 01:16:27 | 05:22/km日期: 2015-09-29 16:17 - 地點: 實驗中學 - 天氣: 悶熱... - 卡路里: 1074 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'09" / 04'44" / 04'52" / 04'54" / 05'01" / 05'35" / 05'24" / 05'23" / 05'22" / 05'33" / 05'46" / 05'48" / 05'48" / 05'30" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 291 / 291 |
| 2 | | 05'05" (+00'29") | 323 / 614 |
| 3 | | 04'51" (+00'15") | 318 / 933 |
| 4 | | 04'49" (+00'13") | 331 / 1265 |
| 5 | | 04'46" (+00'10") | 321 / 1586 |
| 6 | | 04'40" (+00'04") | 324 / 1910 |
| 7 | | 04'46" (+00'10") | 317 / 2228 |
| 8 | | 04'53" (+00'17") | 323 / 2552 |
| 9 | | 04'55" (+00'19") | 318 / 2871 |
| 10 | | 04'57" (+00'21") | 322 / 3193 |
| 11 | | 04'51" (+00'15") | 322 / 3515 |
| 12 | | 04'56" (+00'20") | 314 / 3829 |
| 13 | | 04'55" (+00'19") | 324 / 4154 |
| 14 | | 05'00" (+00'24") | 325 / 4479 |
| 15 | | 04'57" (+00'21") | 316 / 4795 |
| 16 | | 05'05" (+00'29") | 323 / 5119 |
| 17 | | 05'49" (+01'13") | 317 / 5436 |
| 18 | | 05'34" (+00'58") | 316 / 5753 |
| 19 | | 05'27" (+00'51") | 317 / 6070 |
| 20 | | 05'28" (+00'52") | 319 / 6390 |
| 21 | | 05'22" (+00'46") | 319 / 6710 |
| 22 | | 05'20" (+00'44") | 321 / 7031 |
| 23 | | 05'20" (+00'44") | 314 / 7346 |
| 24 | | 05'25" (+00'49") | 322 / 7668 |
| 25 | | 05'25" (+00'49") | 319 / 7987 |
| 26 | | 05'23" (+00'47") | 321 / 8309 |
| 27 | | 05'19" (+00'43") | 316 / 8625 |
| 28 | | 05'28" (+00'52") | 316 / 8942 |
| 29 | | 05'17" (+00'41") | 317 / 9259 |
| 30 | | 05'31" (+00'55") | 319 / 9579 |
| 31 | | 05'25" (+00'49") | 316 / 9895 |
| 32 | | 06'00" (+01'24") | 318 / 10214 |
| 33 | | 05'46" (+01'10") | 317 / 10531 |
| 34 | | 05'39" (+01'03") | 320 / 10852 |
| 35 | | 05'42" (+01'06") | 315 / 11168 |
| 36 | | 05'48" (+01'12") | 315 / 11483 |
| 37 | | 05'52" (+01'16") | 315 / 11799 |
| 38 | | 05'52" (+01'16") | 312 / 12111 |
| 39 | | 05'41" (+01'05") | 315 / 12426 |
| 40 | | 05'46" (+01'10") | 320 / 12747 |
| 41 | | 05'52" (+01'16") | 308 / 13056 |
| 42 | | 05'53" (+01'17") | 319 / 13376 |
| 43 | | 05'19" (+00'43") | 313 / 13689 |
| 44 | | 05'13" (+00'37") | 316 / 14005 |
| 45 | | 04'36" | 318 / 14323 |
9月累積里程 :
228.34 km 
New Balance 890 V4 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'44" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 04'54" | 00:19'39" |
| 5 | 05'01" | 00:24'40" |
| 6 | 05'35" | 00:30'15" |
| 7 | 05'24" | 00:35'39" |
| 8 | 05'23" | 00:41'02" |
| 9 | 05'22" | 00:46'24" |
| 10 | 05'33" | 00:51'57" |
| 11 | 05'46" | 00:57'43" |
| 12 | 05'48" | 01:03'31" |
| 13 | 05'48" | 01:09'19" |
| 14 | 05'30" | 01:14'49" |
| 14.2 | 07'21" | 01:16'27" |
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