43.0 km | 05:02:32 | 07:02/km日期: 2022-09-11 06:07 - 總爬升: 526 m - 平均心率: 150 - 卡路里: 2596 Cal - 平均步頻: 182
Pace: 05'51" / 05'07" / 05'00" / 08'19" / 05'36" / 04'53" / 10'57" / 06'02" / 05'34" / 05'19" / 05'25" / 05'25" / 11'48" / 06'25" / 04'23" / 11'22" / 12'50" / 24'55" / 05'59" / 04'50" / 05'00" / 09'54" / 04'44" / 04'45" / 08'57" / 04'51" / 05'31" / 09'29" / 05'42" / 05'35" / 09'30" / 05'16" / 05'25" / 05'38" / 06'22" / 04'57" / 05'27" / 13'53" / 04'45" / 05'10" / 06'35" / 04'56" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'42") | 1000 / 1000 |
| 2 | | 05'07" (+00'59") | 1000 / 2000 |
| 3 | | 04'59" (+00'51") | 1000 / 3000 |
| 4 | | 08'19" (+04'11") | 1000 / 4000 |
| 5 | | 05'35" (+01'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'45") | 1000 / 6000 |
| 7 | | 10'57" (+06'49") | 1000 / 7000 |
| 8 | | 06'01" (+01'53") | 1000 / 8000 |
| 9 | | 05'34" (+01'26") | 1000 / 9000 |
| 10 | | 05'18" (+01'10") | 1000 / 10000 |
| 11 | | 05'24" (+01'16") | 1000 / 11000 |
| 12 | | 05'24" (+01'16") | 1000 / 12000 |
| 13 | | 11'48" (+07'40") | 1000 / 13000 |
| 14 | | 06'25" (+02'17") | 1000 / 14000 |
| 15 | | 04'23" (+00'15") | 1000 / 15000 |
| 16 | | 11'22" (+07'14") | 1000 / 16000 |
| 17 | | 12'50" (+08'42") | 1000 / 17000 |
| 18 | | 24'54" (+20'46") | 1000 / 18000 |
| 19 | | 05'59" (+01'51") | 1000 / 19000 |
| 20 | | 04'49" (+00'41") | 1000 / 20000 |
| 21 | | 05'00" (+00'52") | 1000 / 21000 |
| 22 | | 09'54" (+05'46") | 1000 / 22000 |
| 23 | | 04'43" (+00'35") | 1000 / 23000 |
| 24 | | 04'45" (+00'37") | 1000 / 24000 |
| 25 | | 08'56" (+04'48") | 1000 / 25000 |
| 26 | | 04'51" (+00'43") | 1000 / 26000 |
| 27 | | 05'30" (+01'22") | 1000 / 27000 |
| 28 | | 09'29" (+05'21") | 1000 / 28000 |
| 29 | | 05'41" (+01'33") | 1000 / 29000 |
| 30 | | 05'35" (+01'27") | 1000 / 30000 |
| 31 | | 09'30" (+05'22") | 1000 / 31000 |
| 32 | | 05'15" (+01'07") | 1000 / 32000 |
| 33 | | 05'25" (+01'17") | 1000 / 33000 |
| 34 | | 05'37" (+01'29") | 1000 / 34000 |
| 35 | | 06'22" (+02'14") | 1000 / 35000 |
| 36 | | 04'57" (+00'49") | 1000 / 36000 |
| 37 | | 05'26" (+01'18") | 1000 / 37000 |
| 38 | | 13'52" (+09'44") | 1000 / 38000 |
| 39 | | 04'45" (+00'37") | 1000 / 39000 |
| 40 | | 05'09" (+01'01") | 1000 / 40000 |
| 41 | | 06'35" (+02'27") | 1000 / 41000 |
| 42 | | 04'55" (+00'47") | 1000 / 42000 |
| 43 | | 04'08" | 1000 / 43000 |
| 44 | | 04'14" (+00'06") | 12 / 43012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 268.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'07" | 00:10'58" |
| 3 | 05'00" | 00:15'58" |
| 4 | 08'19" | 00:24'17" |
| 5 | 05'36" | 00:29'53" |
| 6 | 04'53" | 00:34'46" |
| 7 | 10'57" | 00:45'43" |
| 8 | 06'02" | 00:51'45" |
| 9 | 05'34" | 00:57'19" |
| 10 | 05'19" | 01:02'38" |
| 11 | 05'25" | 01:08'03" |
| 12 | 05'25" | 01:13'28" |
| 13 | 11'48" | 01:25'16" |
| 14 | 06'25" | 01:31'41" |
| 15 | 04'23" | 01:36'04" |
| 16 | 11'22" | 01:47'26" |
| 17 | 12'50" | 02:00'16" |
| 18 | 24'55" | 02:25'11" |
| 19 | 05'59" | 02:31'10" |
| 20 | 04'50" | 02:36'00" |
| 21 | 05'00" | 02:41'00" |
| 22 | 09'54" | 02:50'54" |
| 23 | 04'44" | 02:55'38" |
| 24 | 04'45" | 03:00'23" |
| 25 | 08'57" | 03:09'20" |
| 26 | 04'51" | 03:14'11" |
| 27 | 05'31" | 03:19'42" |
| 28 | 09'29" | 03:29'11" |
| 29 | 05'42" | 03:34'53" |
| 30 | 05'35" | 03:40'28" |
| 31 | 09'30" | 03:49'58" |
| 32 | 05'16" | 03:55'14" |
| 33 | 05'25" | 04:00'39" |
| 34 | 05'38" | 04:06'17" |
| 35 | 06'22" | 04:12'39" |
| 36 | 04'57" | 04:17'36" |
| 37 | 05'27" | 04:23'03" |
| 38 | 13'53" | 04:36'56" |
| 39 | 04'45" | 04:41'41" |
| 40 | 05'10" | 04:46'51" |
| 41 | 06'35" | 04:53'26" |
| 42 | 04'56" | 04:58'22" |
| 43 | 04'08" | 05:02'30" |
| 43.0 | 04'06" | 05:02'33" |
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