20.1 km | 01:55:26 | 05:44/km日期: 2022-09-11 06:18 - 地點: 興大+康河 - 天氣: 微熱 - 平均心率: 144 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73%
Pace: 06'06" / 05'55" / 06'15" / 05'47" / 05'55" / 05'47" / 06'05" / 05'42" / 07'34" / 05'28" / 05'37" / 05'36" / 05'33" / 05'34" / 05'34" / 05'50" / 06'43" / 05'40" / 05'26" / 05'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'36") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'07") | 1000 / 14000 |
| 15 | | 05'34" (+00'08") | 1000 / 15000 |
| 16 | | 05'49" (+00'23") | 1000 / 16000 |
| 17 | | 05'28" (+00'02") | 1000 / 17000 |
| 18 | | 05'39" (+00'13") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 05'27" (+00'01") | 999 / 19999 |
| 21 | | 06'57" (+01'31") | 94 / 20094 |
拿到新鞋adios6，穿起來很輕，底部很有彈性，和adios4跑感差很多。現在不穿厚底鞋都不會跑步了⋯⋯😅🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
218.45 km 
adidas adios6 粉橘白 累積 :
679.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 06'15" | 00:18'16" |
| 4 | 05'47" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 05'47" | 00:35'45" |
| 7 | 06'05" | 00:41'50" |
| 8 | 05'42" | 00:47'32" |
| 9 | 07'34" | 00:55'06" |
| 10 | 05'28" | 01:00'34" |
| 11 | 05'37" | 01:06'11" |
| 12 | 05'36" | 01:11'47" |
| 13 | 05'33" | 01:17'20" |
| 14 | 05'34" | 01:22'54" |
| 15 | 05'34" | 01:28'28" |
| 16 | 05'50" | 01:34'18" |
| 17 | 06'43" | 01:41'01" |
| 18 | 05'40" | 01:46'41" |
| 19 | 05'26" | 01:52'07" |
| 20 | 05'27" | 01:57'34" |
| 20.1 | 07'02" | 01:58'14" |
留言 
展開計圈分析
