7.0 km | 00:30:55 | 04:24/km日期: 2015-10-20 20:18 - 卡路里: 425 Cal - 溫度: 26°C - 濕度: 61%
Pace: 04'04" / 04'29" / 04'27" / 04'13" / 04'27" / 04'33" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'29" (+00'25") | 1000 / 2000 |
| 3 | | 04'26" (+00'22") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" (+00'23") | 1000 / 5000 |
| 6 | | 04'33" (+00'29") | 1000 / 6000 |
| 7 | | 04'35" (+00'31") | 1000 / 7000 |
| 8 | | 04'06" (+00'02") | 25 / 7025 |
10月累積里程 :
13.19 km 
MIZUNO WAVE SAYONARA 累積 :
1336.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'29" | 00:08'33" |
| 3 | 04'27" | 00:13'00" |
| 4 | 04'13" | 00:17'13" |
| 5 | 04'27" | 00:21'40" |
| 6 | 04'33" | 00:26'13" |
| 7 | 04'36" | 00:30'49" |
| 7.0 | 04'37" | 00:30'56" |
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