10.0 km | 01:21:07 | 08:06/km日期: 2022-09-13 16:48 - 平均心率: 131 - 卡路里: 785 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72%
Pace: 07'35" / 06'41" / 08'33" / 06'40" / 08'29" / 09'13" / 06'28" / 08'50" / 06'46" / 11'26" / 64'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 08'32" (+02'05") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 08'28" (+02'01") | 1000 / 5000 |
| 6 | | 09'13" (+02'46") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 08'49" (+02'22") | 1000 / 8000 |
| 9 | | 06'46" (+00'19") | 1000 / 9000 |
| 10 | | 11'25" (+04'58") | 1000 / 10000 |
| 11 | | 51'09" (+44'42") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 205.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'41" | 00:14'16" |
| 3 | 08'33" | 00:22'49" |
| 4 | 06'40" | 00:29'29" |
| 5 | 08'29" | 00:37'58" |
| 6 | 09'13" | 00:47'11" |
| 7 | 06'28" | 00:53'39" |
| 8 | 08'50" | 01:02'29" |
| 9 | 06'46" | 01:09'15" |
| 10 | 11'26" | 01:20'41" |
| 10.0 | 60'00" | 01:21'12" |
展開計圈分析
留言 
