16.4 km | 01:19:45 | 04:52/km日期: 2015-09-26 17:00 - 總爬升: 419 m - 平均心率: 156 - 卡路里: 1186 Cal - 溫度: 28°C - 濕度: 72%
Pace: 00'12" / 04'33" / 05'11" / 04'49" / 04'37" / 04'16" / 04'12" / 04'18" / 20'48" / 05'04" / 05'09" / 04'52" / 08'20" / 05'25" / 05'21" / 05'24" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'58") | 1000 / 1000 |
2 | | 04'32" (+00'20") | 1000 / 2000 |
3 | | 05'11" (+00'59") | 1000 / 3000 |
4 | | 04'49" (+00'37") | 1000 / 4000 |
5 | | 04'36" (+00'24") | 1000 / 5000 |
6 | | 04'15" (+00'03") | 1000 / 6000 |
7 | | 04'12" | 1000 / 7000 |
8 | | 04'17" (+00'05") | 1000 / 8000 |
9 | | 04'36" (+00'24") | 1000 / 9000 |
10 | | 05'04" (+00'52") | 1000 / 10000 |
11 | | 05'08" (+00'56") | 1000 / 11000 |
12 | | 04'52" (+00'40") | 1000 / 12000 |
13 | | 04'38" (+00'26") | 1000 / 13000 |
14 | | 05'24" (+01'12") | 1000 / 14000 |
15 | | 05'21" (+01'09") | 1000 / 15000 |
16 | | 05'24" (+01'12") | 1000 / 16000 |
17 | | 05'41" (+01'29") | 374 / 16374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 133.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'12" | 00:00'12" |
2 | 04'33" | 00:04'45" |
3 | 05'11" | 00:09'56" |
4 | 04'49" | 00:14'45" |
5 | 04'37" | 00:19'22" |
6 | 04'16" | 00:23'38" |
7 | 04'12" | 00:27'50" |
8 | 04'18" | 00:32'08" |
9 | 20'48" | 00:52'56" |
10 | 05'04" | 00:58'00" |
11 | 05'09" | 01:03'09" |
12 | 04'52" | 01:08'01" |
13 | 08'20" | 01:16'21" |
14 | 05'25" | 01:21'46" |
15 | 05'21" | 01:27'07" |
16 | 05'24" | 01:32'31" |
16.4 | 06'40" | 01:35'01" |