43.8 km | 04:54:51 | 06:43/km | 第16馬官方成績 |
日期 | 2015-10-03 |
成績 | 04:54:51 |
總名次 | 60 / 1650 |
分組名次 | 55 / 1363 |
平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'18" (+05'19") | 01:08'21" (+13'48") |
| 00:36'03" (+09'04") |
| 00:37'18" (+10'19") | 01:25'21" (+30'48") |
| 00:48'03" (+21'04") |
| 00:38'51" (+11'52") | 01:05'50" (+11'17") |
| 00:26'59" |
| 00:27'17" (+00'18") | 00:54'33" |
| 00:27'16" (+00'17") |
|
日期: 2015-10-03 08:00 - 總爬升: 1538 m - 地點: 清境農場 - 天氣: 晴朗 - 平均心率: 33 - 卡路里: 3496 Cal - 溫度: 30°C - 濕度: 65%
今日於合歡山完成台灣海拔最高的馬拉松,也是東亞海拔最高的馬拉松,健康完賽,讚!
賽前宣言: 體驗一下高山馬,希望健康完賽!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
275.64 km HYPER HEROES H0011 累積 :
5491.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'49" | 00:13'11" |
3 | 06'17" | 00:19'28" |
4 | 05'05" | 00:24'33" |
5 | 07'45" | 00:32'18" |
6 | 07'45" | 00:40'03" |
7 | 05'48" | 00:45'51" |
8 | 07'13" | 00:53'04" |
9 | 07'24" | 01:00'28" |
10 | 07'53" | 01:08'21" |
11 | 08'32" | 01:16'53" |
12 | 07'20" | 01:24'13" |
13 | 07'18" | 01:31'31" |
14 | 07'48" | 01:39'19" |
15 | 06'20" | 01:45'39" |
16 | 08'13" | 01:53'52" |
17 | 09'09" | 02:03'01" |
18 | 08'53" | 02:11'54" |
19 | 11'09" | 02:23'03" |
20 | 10'39" | 02:33'42" |
21 | 07'31" | 02:41'13" |
22 | 05'20" | 02:46'33" |
23 | 11'56" | 02:58'29" |
24 | 08'53" | 03:07'22" |
25 | 05'11" | 03:12'33" |
26 | 05'10" | 03:17'43" |
27 | 05'22" | 03:23'05" |
28 | 05'06" | 03:28'11" |
29 | 05'51" | 03:34'02" |
30 | 05'30" | 03:39'32" |
31 | 06'24" | 03:45'56" |
32 | 05'17" | 03:51'13" |
33 | 05'10" | 03:56'23" |
34 | 05'25" | 04:01'48" |
35 | 05'01" | 04:06'49" |
36 | 05'02" | 04:11'51" |
37 | 05'45" | 04:17'36" |
38 | 06'01" | 04:23'37" |
39 | 05'23" | 04:29'00" |
40 | 05'05" | 04:34'05" |
41 | 07'54" | 04:41'59" |
42 | 05'21" | 04:47'20" |
43 | 05'06" | 04:52'26" |
43.6 | 04'21" | 04:54'56" |