17.2 km | 01:56:04 | 06:44/km日期: 2022-09-16 05:25 - 地點: 竹圍 - 平均心率: 126 - 卡路里: 1170 Cal - 平均步頻: 162
Pace: 06'11" / 06'11" / 05'30" / 05'35" / 05'22" / 06'57" / 05'51" / 05'18" / 06'11" / 05'35" / 07'57" / 06'32" / 06'51" / 08'34" / 05'27" / 07'27" / 11'39" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+00'53") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'56" (+01'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 06'11" (+00'53") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 07'57" (+02'39") | 1000 / 11000 |
| 12 | | 06'31" (+01'13") | 1000 / 12000 |
| 13 | | 06'51" (+01'33") | 1000 / 13000 |
| 14 | | 08'33" (+03'15") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 07'27" (+02'09") | 1000 / 16000 |
| 17 | | 11'39" (+06'21") | 1000 / 17000 |
| 18 | | 12'22" (+07'04") | 235 / 17235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
219.16 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 05'30" | 00:17'52" |
| 4 | 05'35" | 00:23'27" |
| 5 | 05'22" | 00:28'49" |
| 6 | 06'57" | 00:35'46" |
| 7 | 05'51" | 00:41'37" |
| 8 | 05'18" | 00:46'55" |
| 9 | 06'11" | 00:53'06" |
| 10 | 05'35" | 00:58'41" |
| 11 | 07'57" | 01:06'38" |
| 12 | 06'32" | 01:13'10" |
| 13 | 06'51" | 01:20'01" |
| 14 | 08'34" | 01:28'35" |
| 15 | 05'27" | 01:34'02" |
| 16 | 07'27" | 01:41'29" |
| 17 | 11'39" | 01:53'08" |
| 17.2 | 12'26" | 01:56'04" |
27780.4 km | 
19490.6 km
留言 
展開計圈分析
