14.6 km | 02:11:08 | 08:57/km日期: 2022-09-17 05:49 - 平均心率: 109 - 卡路里: 597 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 96%
Pace: 08'27" / 06'27" / 05'52" / 05'52" / 06'06" / 10'10" / 06'17" / 07'19" / 06'49" / 11'52" / 14'29" / 14'53" / 09'51" / 09'02" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'35") | 1000 / 1000 |
2 | | 06'27" (+00'36") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 05'52" (+00'01") | 1000 / 4000 |
5 | | 06'06" (+00'15") | 1000 / 5000 |
6 | | 10'09" (+04'18") | 1000 / 6000 |
7 | | 06'17" (+00'26") | 1000 / 7000 |
8 | | 07'18" (+01'27") | 1000 / 8000 |
9 | | 06'48" (+00'57") | 1000 / 9000 |
10 | | 11'52" (+06'01") | 1000 / 10000 |
11 | | 14'28" (+08'37") | 1000 / 11000 |
12 | | 14'52" (+09'01") | 1000 / 12000 |
13 | | 09'50" (+03'59") | 1000 / 13000 |
14 | | 09'02" (+03'11") | 1000 / 14000 |
15 | | 12'20" (+06'29") | 625 / 14625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 238.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'27" | 00:14'54" |
3 | 05'52" | 00:20'46" |
4 | 05'52" | 00:26'38" |
5 | 06'06" | 00:32'44" |
6 | 10'10" | 00:42'54" |
7 | 06'17" | 00:49'11" |
8 | 07'19" | 00:56'30" |
9 | 06'49" | 01:03'19" |
10 | 11'52" | 01:15'11" |
11 | 14'29" | 01:29'40" |
12 | 14'53" | 01:44'33" |
13 | 09'51" | 01:54'24" |
14 | 09'02" | 02:03'26" |
14.6 | 12'20" | 02:11'09" |