26.0 km | 03:16:58 | 07:34/km日期: 2022-09-18 05:18 - 總爬升: 338 m - 平均心率: 143 - 卡路里: 1707 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 06'18" / 06'07" / 05'57" / 06'46" / 09'23" / 06'22" / 12'48" / 05'59" / 06'14" / 06'33" / 11'10" / 08'23" / 10'39" / 14'53" / 06'08" / 10'39" / 07'39" / 08'12" / 08'24" / 12'00" / 08'39" / 11'26" / 13'47" / 10'47" / 10'35" / 08'31" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'46" (+00'49") | 1000 / 4000 |
| 5 | | 07'31" (+01'34") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 1000 / 6000 |
| 7 | | 07'06" (+01'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'27") | 1000 / 10000 |
| 11 | | 06'31" (+00'34") | 1000 / 11000 |
| 12 | | 08'23" (+02'26") | 1000 / 12000 |
| 13 | | 09'04" (+03'07") | 1000 / 13000 |
| 14 | | 06'05" (+00'08") | 1000 / 14000 |
| 15 | | 06'08" (+00'11") | 1000 / 15000 |
| 16 | | 07'51" (+01'54") | 1000 / 16000 |
| 17 | | 07'33" (+01'36") | 1000 / 17000 |
| 18 | | 08'12" (+02'15") | 1000 / 18000 |
| 19 | | 08'23" (+02'26") | 1000 / 19000 |
| 20 | | 08'53" (+02'56") | 1000 / 20000 |
| 21 | | 08'39" (+02'42") | 1000 / 21000 |
| 22 | | 11'25" (+05'28") | 1000 / 22000 |
| 23 | | 08'14" (+02'17") | 1000 / 23000 |
| 24 | | 10'47" (+04'50") | 1000 / 24000 |
| 25 | | 08'01" (+02'04") | 1000 / 25000 |
| 26 | | 07'47" (+01'50") | 1000 / 26000 |
| 27 | | 34'51" (+28'54") | 4 / 26004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 225.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 06'46" | 00:25'08" |
| 5 | 09'23" | 00:34'31" |
| 6 | 06'22" | 00:40'53" |
| 7 | 12'48" | 00:53'41" |
| 8 | 05'59" | 00:59'40" |
| 9 | 06'14" | 01:05'54" |
| 10 | 06'33" | 01:12'27" |
| 11 | 11'10" | 01:23'37" |
| 12 | 08'23" | 01:32'00" |
| 13 | 10'39" | 01:42'39" |
| 14 | 14'53" | 01:57'32" |
| 15 | 06'08" | 02:03'40" |
| 16 | 10'39" | 02:14'19" |
| 17 | 07'39" | 02:21'58" |
| 18 | 08'12" | 02:30'10" |
| 19 | 08'24" | 02:38'34" |
| 20 | 12'00" | 02:50'34" |
| 21 | 08'39" | 02:59'13" |
| 22 | 11'26" | 03:10'39" |
| 23 | 13'47" | 03:24'26" |
| 24 | 10'47" | 03:35'13" |
| 25 | 10'35" | 03:45'48" |
| 26 | 08'31" | 03:54'19" |
| 26.0 | 32'17" | 03:54'27" |
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