10.2 km | 01:08:07 | 06:41/km日期: 2015-10-10 14:37 - 總爬升: 190 m - 卡路里: 777 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'33" / 06'27" / 06'11" / 06'12" / 06'26" / 06'08" / 06'13" / 07'13" / 07'54" / 07'24" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 07'12" (+01'04") | 1000 / 8000 |
| 9 | | 07'53" (+01'45") | 1000 / 9000 |
| 10 | | 07'24" (+01'16") | 1000 / 10000 |
| 11 | | 08'05" (+01'57") | 178 / 10178 |
10月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'12" | 00:25'23" |
| 5 | 06'26" | 00:31'49" |
| 6 | 06'08" | 00:37'57" |
| 7 | 06'13" | 00:44'10" |
| 8 | 07'13" | 00:51'23" |
| 9 | 07'54" | 00:59'17" |
| 10 | 07'24" | 01:06'41" |
| 10.2 | 08'07" | 01:08'08" |
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