9.0 km | 02:41:45 | 17:56/km日期: 2022-09-18 06:29 - 總爬升: 420 m - 平均心率: 101 - 卡路里: 681 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 79%
Pace: 17'20" / 12'57" / 14'48" / 15'02" / 37'50" / 14'52" / 12'03" / 13'59" / 22'44" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'19" (+05'16") | 1000 / 1000 |
| 2 | | 12'56" (+00'53") | 1000 / 2000 |
| 3 | | 14'47" (+02'44") | 1000 / 3000 |
| 4 | | 15'01" (+02'58") | 1000 / 4000 |
| 5 | | 37'50" (+25'47") | 1000 / 5000 |
| 6 | | 14'51" (+02'48") | 1000 / 6000 |
| 7 | | 12'03" | 1000 / 7000 |
| 8 | | 13'58" (+01'55") | 1000 / 8000 |
| 9 | | 22'44" (+10'41") | 1000 / 9000 |
| 10 | | 14'03" (+02'00") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 104.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 12'57" | 00:30'17" |
| 3 | 14'48" | 00:45'05" |
| 4 | 15'02" | 01:00'07" |
| 5 | 37'50" | 01:37'57" |
| 6 | 14'52" | 01:52'49" |
| 7 | 12'03" | 02:04'52" |
| 8 | 13'59" | 02:18'51" |
| 9 | 22'44" | 02:41'35" |
| 9.0 | 13'33" | 02:41'45" |
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