39.1 km | 04:27:57 | 06:51/km日期: 2015-10-08 17:07 - 總爬升: 357 m - 地點: 屯門良景>深井>黃金海豚>屯碼>良景 - 天氣: 小涼 - 平均心率: 72 - 卡路里: 2676 Cal - 溫度: 32°C - 濕度: 65%
Pace: 06'15" / 04'29" / 05'59" / 05'52" / 05'45" / 05'51" / 06'15" / 05'59" / 06'09" / 06'44" / 06'00" / 06'45" / 06'06" / 07'26" / 07'46" / 06'30" / 06'39" / 06'47" / 06'42" / 06'16" / 07'56" / 06'30" / 07'49" / 06'23" / 06'58" / 07'17" / 06'28" / 07'11" / 06'54" / 08'25" / 06'44" / 06'02" / 07'28" / 07'41" / 07'46" / 07'42" / 08'08" / 07'35" / 07'15" / 40'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
143.83 km 
Asics Skysensor Japan TJR071 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'29" | 00:10'44" |
| 3 | 05'59" | 00:16'43" |
| 4 | 05'52" | 00:22'35" |
| 5 | 05'45" | 00:28'20" |
| 6 | 05'51" | 00:34'11" |
| 7 | 06'15" | 00:40'26" |
| 8 | 05'59" | 00:46'25" |
| 9 | 06'09" | 00:52'34" |
| 10 | 06'44" | 00:59'18" |
| 11 | 06'00" | 01:05'18" |
| 12 | 06'45" | 01:12'03" |
| 13 | 06'06" | 01:18'09" |
| 14 | 07'26" | 01:25'35" |
| 15 | 07'46" | 01:33'21" |
| 16 | 06'30" | 01:39'51" |
| 17 | 06'39" | 01:46'30" |
| 18 | 06'47" | 01:53'17" |
| 19 | 06'42" | 01:59'59" |
| 20 | 06'16" | 02:06'15" |
| 21 | 07'56" | 02:14'11" |
| 22 | 06'30" | 02:20'41" |
| 23 | 07'49" | 02:28'30" |
| 24 | 06'23" | 02:34'53" |
| 25 | 06'58" | 02:41'51" |
| 26 | 07'17" | 02:49'08" |
| 27 | 06'28" | 02:55'36" |
| 28 | 07'11" | 03:02'47" |
| 29 | 06'54" | 03:09'41" |
| 30 | 08'25" | 03:18'06" |
| 31 | 06'44" | 03:24'50" |
| 32 | 06'02" | 03:30'52" |
| 33 | 07'28" | 03:38'20" |
| 34 | 07'41" | 03:46'01" |
| 35 | 07'46" | 03:53'47" |
| 36 | 07'42" | 04:01'29" |
| 37 | 08'08" | 04:09'37" |
| 38 | 07'35" | 04:17'12" |
| 39 | 07'15" | 04:24'27" |
| 39.1 | 40'41" | 04:27'57" |
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