8.1 km | 00:45:20 | 05:37/km日期: 2022-09-20 06:01 - 總爬升: 112 m - 平均心率: 143 - 卡路里: 478 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 06'50" / 05'33" / 05'18" / 05'11" / 05'31" / 04'52" / 04'42" / 06'57" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'09") | 1000 / 1000 |
2 | | 05'33" (+00'52") | 1000 / 2000 |
3 | | 05'18" (+00'37") | 1000 / 3000 |
4 | | 05'11" (+00'30") | 1000 / 4000 |
5 | | 05'30" (+00'49") | 1000 / 5000 |
6 | | 04'52" (+00'11") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 06'57" (+02'16") | 1000 / 8000 |
9 | | 06'11" (+01'30") | 69 / 8069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 304.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'33" | 00:12'23" |
3 | 05'18" | 00:17'41" |
4 | 05'11" | 00:22'52" |
5 | 05'31" | 00:28'23" |
6 | 04'52" | 00:33'15" |
7 | 04'42" | 00:37'57" |
8 | 06'57" | 00:44'54" |
8.1 | 06'14" | 00:45'20" |