24.1 km | 02:28:18 | 06:08/km日期: 2015-10-03 05:01 - 平均心率: 136 - 卡路里: 1304 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'30" / 06'46" / 05'45" / 06'06" / 06'18" / 06'07" / 07'10" / 05'52" / 06'02" / 05'53" / 06'02" / 05'48" / 07'34" / 06'32" / 06'48" / 06'49" / 17'12" / 05'55" / 12'20" / 05'57" / 06'10" / 06'19" / 06'45" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'33") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 06'29" (+01'00") | 1000 / 13000 |
| 14 | | 06'32" (+01'03") | 1000 / 14000 |
| 15 | | 06'47" (+01'18") | 1000 / 15000 |
| 16 | | 06'47" (+01'18") | 1000 / 16000 |
| 17 | | 06'15" (+00'46") | 1000 / 17000 |
| 18 | | 05'54" (+00'25") | 1000 / 18000 |
| 19 | | 06'35" (+01'06") | 1000 / 19000 |
| 20 | | 05'57" (+00'28") | 1000 / 20000 |
| 21 | | 06'10" (+00'41") | 1000 / 21000 |
| 22 | | 06'19" (+00'50") | 1000 / 22000 |
| 23 | | 06'15" (+00'46") | 1000 / 23000 |
| 24 | | 06'02" (+00'33") | 1000 / 24000 |
| 25 | | 05'39" (+00'10") | 141 / 24141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
169.72 km 
MIZUNO WAVE Rider 17 累積 :
1068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'46" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 06'18" | 00:30'25" |
| 6 | 06'07" | 00:36'32" |
| 7 | 07'10" | 00:43'42" |
| 8 | 05'52" | 00:49'34" |
| 9 | 06'02" | 00:55'36" |
| 10 | 05'53" | 01:01'29" |
| 11 | 06'02" | 01:07'31" |
| 12 | 05'48" | 01:13'19" |
| 13 | 07'34" | 01:20'53" |
| 14 | 06'32" | 01:27'25" |
| 15 | 06'48" | 01:34'13" |
| 16 | 06'49" | 01:41'02" |
| 17 | 17'12" | 01:58'14" |
| 18 | 05'55" | 02:04'09" |
| 19 | 12'20" | 02:16'29" |
| 20 | 05'57" | 02:22'26" |
| 21 | 06'10" | 02:28'36" |
| 22 | 06'19" | 02:34'55" |
| 23 | 06'45" | 02:41'40" |
| 24 | 06'02" | 02:47'42" |
| 24.1 | 05'40" | 02:48'30" |
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