37.2 km | 05:23:55 | 08:41/km日期: 2015-09-05 16:30 - 總爬升: 284 m - 平均心率: 76 - 卡路里: 3256 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'16" / 06'20" / 06'07" / 07'13" / 06'30" / 06'48" / 09'28" / 09'18" / 06'54" / 09'29" / 08'33" / 06'45" / 06'52" / 10'51" / 06'55" / 07'16" / 09'15" / 08'06" / 08'26" / 07'29" / 07'55" / 07'03" / 07'57" / 07'03" / 08'20" / 11'40" / 11'14" / 13'21" / 07'01" / 10'01" / 11'41" / 12'21" / 08'37" / 08'39" / 12'34" / 10'23" / 10'27" / 11'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 87.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 07'13" | 00:25'56" |
| 5 | 06'30" | 00:32'26" |
| 6 | 06'48" | 00:39'14" |
| 7 | 09'28" | 00:48'42" |
| 8 | 09'18" | 00:58'00" |
| 9 | 06'54" | 01:04'54" |
| 10 | 09'29" | 01:14'23" |
| 11 | 08'33" | 01:22'56" |
| 12 | 06'45" | 01:29'41" |
| 13 | 06'52" | 01:36'33" |
| 14 | 10'51" | 01:47'24" |
| 15 | 06'55" | 01:54'19" |
| 16 | 07'16" | 02:01'35" |
| 17 | 09'15" | 02:10'50" |
| 18 | 08'06" | 02:18'56" |
| 19 | 08'26" | 02:27'22" |
| 20 | 07'29" | 02:34'51" |
| 21 | 07'55" | 02:42'46" |
| 22 | 07'03" | 02:49'49" |
| 23 | 07'57" | 02:57'46" |
| 24 | 07'03" | 03:04'49" |
| 25 | 08'20" | 03:13'09" |
| 26 | 11'40" | 03:24'49" |
| 27 | 11'14" | 03:36'03" |
| 28 | 13'21" | 03:49'24" |
| 29 | 07'01" | 03:56'25" |
| 30 | 10'01" | 04:06'26" |
| 31 | 11'41" | 04:18'07" |
| 32 | 12'21" | 04:30'28" |
| 33 | 08'37" | 04:39'05" |
| 34 | 08'39" | 04:47'44" |
| 35 | 12'34" | 05:00'18" |
| 36 | 10'23" | 05:10'41" |
| 37 | 10'27" | 05:21'08" |
| 37.2 | 11'38" | 05:23'55" |
留言 
