10.0 km | 01:07:47 | 06:46/km日期: 2022-08-12 19:50 - 平均心率: 157 - 卡路里: 577 Cal
Pace: 06'49" / 07'02" / 07'00" / 07'00" / 06'51" / 06'40" / 06'41" / 06'37" / 06'31" / 06'33" / 03'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 214.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'02" | 00:13'51" |
| 3 | 07'00" | 00:20'51" |
| 4 | 07'00" | 00:27'51" |
| 5 | 06'51" | 00:34'42" |
| 6 | 06'40" | 00:41'22" |
| 7 | 06'41" | 00:48'03" |
| 8 | 06'37" | 00:54'40" |
| 9 | 06'31" | 01:01'11" |
| 10 | 06'33" | 01:07'44" |
| 10.0 | 03'03" | 01:07'47" |
留言 
