| 賽後評分: Rain run 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 180.96 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 09'30" | 00:17'07" | | 3 | 10'34" | 00:27'41" | | 4 | 07'35" | 00:35'16" | | 5 | 10'59" | 00:46'15" | | 6 | 09'44" | 00:55'59" | | 7 | 09'09" | 01:05'08" | | 8 | 10'57" | 01:16'05" | | 9 | 10'33" | 01:26'38" | | 10 | 06'57" | 01:33'35" | | 11 | 06'56" | 01:40'31" | | 12 | 07'13" | 01:47'44" | | 13 | 07'33" | 01:55'17" | | 14 | 07'29" | 02:02'46" | | 15 | 08'39" | 02:11'25" | | 16 | 08'20" | 02:19'45" | | 17 | 09'35" | 02:29'20" | | 18 | 08'30" | 02:37'50" | | 19 | 08'56" | 02:46'46" | | 20 | 09'14" | 02:56'00" | | 21 | 09'53" | 03:05'53" | | 22 | 09'34" | 03:15'27" | | 23 | 09'29" | 03:24'56" | | 24 | 10'23" | 03:35'19" | | 25 | 08'38" | 03:43'57" | | 26 | 09'46" | 03:53'43" | | 27 | 11'01" | 04:04'44" | | 28 | 13'20" | 04:18'04" | | 29 | 13'12" | 04:31'16" | | 30 | 13'11" | 04:44'27" | | 31 | 12'53" | 04:57'20" | | 32 | 12'45" | 05:10'05" | | 33 | 10'01" | 05:20'06" | | 34 | 07'18" | 05:27'24" | | 35 | 08'13" | 05:35'37" | | 36 | 07'37" | 05:43'14" | | 37 | 07'45" | 05:50'59" | | 38 | 08'27" | 05:59'26" | | 39 | 08'58" | 06:08'24" | | 40 | 08'35" | 06:16'59" | | 41 | 08'16" | 06:25'15" | | 42 | 09'11" | 06:34'26" | | 42.2 | 14'59" | 06:37'19" |
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