15.2 km | 01:26:47 | 05:42/km日期: 2015-10-04 17:33 - 平均心率: 165 - 卡路里: 1202 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'32" / 05'20" / 06'32" / 05'12" / 05'28" / 05'26" / 05'30" / 05'43" / 05'35" / 06'03" / 05'41" / 05'54" / 05'59" / 06'02" / 05'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" (+01'19") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'50") | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'42") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 1000 / 13000 |
| 14 | | 06'01" (+00'49") | 1000 / 14000 |
| 15 | | 05'54" (+00'42") | 1000 / 15000 |
| 16 | | 05'07" | 184 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 06'32" | 00:17'24" |
| 4 | 05'12" | 00:22'36" |
| 5 | 05'28" | 00:28'04" |
| 6 | 05'26" | 00:33'30" |
| 7 | 05'30" | 00:39'00" |
| 8 | 05'43" | 00:44'43" |
| 9 | 05'35" | 00:50'18" |
| 10 | 06'03" | 00:56'21" |
| 11 | 05'41" | 01:02'02" |
| 12 | 05'54" | 01:07'56" |
| 13 | 05'59" | 01:13'55" |
| 14 | 06'02" | 01:19'57" |
| 15 | 05'54" | 01:25'51" |
| 15.2 | 05'08" | 01:26'48" |
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