11.1 km | 01:00:52 | 05:27/km日期: 2015-10-06 19:25 - 地點: 台南成大自強校區 - 天氣: 有點悶... - 卡路里: 882 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'32" / 05'25" / 05'34" / 05'37" / 05'24" / 05'47" / 05'40" / 05'26" / 05'33" / 05'25" / 04'48" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'44") | 1009 / 1009 |
| 2 | | 05'26" (+00'40") | 1008 / 2018 |
| 3 | | 05'31" (+00'45") | 1008 / 3026 |
| 4 | | 05'36" (+00'50") | 1011 / 4037 |
| 5 | | 05'26" (+00'40") | 1018 / 5055 |
| 6 | | 05'46" (+01'00") | 1006 / 6062 |
| 7 | | 05'36" (+00'50") | 1006 / 7069 |
| 8 | | 05'30" (+00'44") | 1005 / 8075 |
| 9 | | 05'32" (+00'46") | 1012 / 9087 |
| 10 | | 05'20" (+00'34") | 1015 / 10102 |
| 11 | | 04'46" | 1008 / 11111 |
| 12 | | 06'48" (+02'02") | 26 / 11137 |
持續的晚下班已經兩天沒跑了今天一定要來跑一下,一開始和聖欣跑兩圈後來就自己跑,有看到漢仁哥和林醫師,最後一圈加速一下,要走的時候看到老謝的同事......
10月累積里程 : 237.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'34" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 5 | 05'24" | 00:27'32" |
| 6 | 05'47" | 00:33'19" |
| 7 | 05'40" | 00:38'59" |
| 8 | 05'26" | 00:44'25" |
| 9 | 05'33" | 00:49'58" |
| 10 | 05'25" | 00:55'23" |
| 11 | 04'48" | 01:00'11" |
| 11.1 | 04'57" | 01:00'52" |
展開計圈分析
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