19.7 km | 02:27:43 | 07:29/km日期: 2015-10-04 06:54 - 總爬升: 543 m - 卡路里: 1034 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'10" / 09'05" / 04'54" / 05'12" / 13'05" / 07'53" / 13'17" / 11'23" / 07'47" / 18'15" / 04'45" / 15'20" / 04'57" / 09'19" / 11'41" / 11'04" / 10'34" / 15'21" / 07'27" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'25") | 1000 / 1000 |
| 2 | | 07'40" (+02'56") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+01'37") | 1000 / 5000 |
| 6 | | 07'24" (+02'40") | 1000 / 6000 |
| 7 | | 07'57" (+03'13") | 1000 / 7000 |
| 8 | | 09'44" (+05'00") | 1000 / 8000 |
| 9 | | 07'47" (+03'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'05" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" (+00'12") | 1000 / 13000 |
| 14 | | 06'18" (+01'34") | 1000 / 14000 |
| 15 | | 11'17" (+06'33") | 1000 / 15000 |
| 16 | | 11'04" (+06'20") | 1000 / 16000 |
| 17 | | 08'39" (+03'55") | 1000 / 17000 |
| 18 | | 13'35" (+08'51") | 1000 / 18000 |
| 19 | | 07'27" (+02'43") | 1000 / 19000 |
| 20 | | 07'30" (+02'46") | 706 / 19706 |
10月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'05" | 00:16'15" |
| 3 | 04'54" | 00:21'09" |
| 4 | 05'12" | 00:26'21" |
| 5 | 13'05" | 00:39'26" |
| 6 | 07'53" | 00:47'19" |
| 7 | 13'17" | 01:00'36" |
| 8 | 11'23" | 01:11'59" |
| 9 | 07'47" | 01:19'46" |
| 10 | 18'15" | 01:38'01" |
| 11 | 04'45" | 01:42'46" |
| 12 | 15'20" | 01:58'06" |
| 13 | 04'57" | 02:03'03" |
| 14 | 09'19" | 02:12'22" |
| 15 | 11'41" | 02:24'03" |
| 16 | 11'04" | 02:35'07" |
| 17 | 10'34" | 02:45'41" |
| 18 | 15'21" | 03:01'02" |
| 19 | 07'27" | 03:08'29" |
| 19.7 | 12'04" | 03:17'01" |
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