42.2 km | 04:43:15 | 06:42/km日期: 2022-09-25 17:35 - 總爬升: 867 m - 平均心率: 137 - 卡路里: 2147 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 06'03" / 05'58" / 06'00" / 05'58" / 06'08" / 06'11" / 08'57" / 05'57" / 05'58" / 07'10" / 05'49" / 05'51" / 06'01" / 05'57" / 06'14" / 06'05" / 06'05" / 06'12" / 08'23" / 06'39" / 06'46" / 08'35" / 08'16" / 06'20" / 06'12" / 06'22" / 05'58" / 06'16" / 06'13" / 08'41" / 06'13" / 06'54" / 06'06" / 08'26" / 10'57" / 06'23" / 06'39" / 06'38" / 08'48" / 06'09" / 06'06" / 05'21" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'41") | 1000 / 1000 |
2 | | 05'58" (+00'38") | 1000 / 2000 |
3 | | 06'00" (+00'40") | 1000 / 3000 |
4 | | 05'58" (+00'38") | 1000 / 4000 |
5 | | 06'07" (+00'47") | 1000 / 5000 |
6 | | 06'11" (+00'51") | 1000 / 6000 |
7 | | 08'57" (+03'37") | 1000 / 7000 |
8 | | 05'57" (+00'37") | 1000 / 8000 |
9 | | 05'57" (+00'37") | 1000 / 9000 |
10 | | 07'09" (+01'49") | 1000 / 10000 |
11 | | 05'48" (+00'28") | 1000 / 11000 |
12 | | 05'51" (+00'31") | 1000 / 12000 |
13 | | 06'00" (+00'40") | 1000 / 13000 |
14 | | 05'57" (+00'37") | 1000 / 14000 |
15 | | 06'14" (+00'54") | 1000 / 15000 |
16 | | 06'04" (+00'44") | 1000 / 16000 |
17 | | 06'06" (+00'46") | 1000 / 17000 |
18 | | 06'10" (+00'50") | 1000 / 18000 |
19 | | 08'23" (+03'03") | 1000 / 19000 |
20 | | 06'38" (+01'18") | 1000 / 20000 |
21 | | 06'46" (+01'26") | 1000 / 21000 |
22 | | 08'34" (+03'14") | 1000 / 22000 |
23 | | 08'15" (+02'55") | 1000 / 23000 |
24 | | 06'20" (+01'00") | 1000 / 24000 |
25 | | 06'11" (+00'51") | 1000 / 25000 |
26 | | 06'21" (+01'01") | 1000 / 26000 |
27 | | 05'58" (+00'38") | 1000 / 27000 |
28 | | 06'15" (+00'55") | 1000 / 28000 |
29 | | 06'13" (+00'53") | 1000 / 29000 |
30 | | 08'40" (+03'20") | 1000 / 30000 |
31 | | 06'12" (+00'52") | 1000 / 31000 |
32 | | 06'53" (+01'33") | 1000 / 32000 |
33 | | 06'06" (+00'46") | 1000 / 33000 |
34 | | 08'25" (+03'05") | 1000 / 34000 |
35 | | 10'57" (+05'37") | 1000 / 35000 |
36 | | 06'22" (+01'02") | 1000 / 36000 |
37 | | 06'39" (+01'19") | 1000 / 37000 |
38 | | 06'37" (+01'17") | 1000 / 38000 |
39 | | 08'48" (+03'28") | 1000 / 39000 |
40 | | 06'08" (+00'48") | 1000 / 40000 |
41 | | 06'06" (+00'46") | 1000 / 41000 |
42 | | 05'20" | 1000 / 42000 |
43 | | 06'20" (+01'00") | 214 / 42214 |
第31自助馬
2018/10/21
2020/2/16
2020/3/1
2020/4/12
2020/7/5
2020/11/15
2020/12/6
2020/12/27
2022/8/20
2022/9/18
2022/9/26
非登錄馬
2022/3/12 長明賞盃
環台北馬
1. 2018/2/19
2. 2018/4/7
3. 2018/9/23
4. 2018/10/10
5. 2021/10/11
6. 2021/10/24
7. 2021/10/31
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
330.64 km 母子鱷魚 跟上來(綠) 累積 :
5013.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'58" | 00:12'01" |
3 | 06'00" | 00:18'01" |
4 | 05'58" | 00:23'59" |
5 | 06'08" | 00:30'07" |
6 | 06'11" | 00:36'18" |
7 | 08'57" | 00:45'15" |
8 | 05'57" | 00:51'12" |
9 | 05'58" | 00:57'10" |
10 | 07'10" | 01:04'20" |
11 | 05'49" | 01:10'09" |
12 | 05'51" | 01:16'00" |
13 | 06'01" | 01:22'01" |
14 | 05'57" | 01:27'58" |
15 | 06'14" | 01:34'12" |
16 | 06'05" | 01:40'17" |
17 | 06'05" | 01:46'22" |
18 | 06'12" | 01:52'34" |
19 | 08'23" | 02:00'57" |
20 | 06'39" | 02:07'36" |
21 | 06'46" | 02:14'22" |
22 | 08'35" | 02:22'57" |
23 | 08'16" | 02:31'13" |
24 | 06'20" | 02:37'33" |
25 | 06'12" | 02:43'45" |
26 | 06'22" | 02:50'07" |
27 | 05'58" | 02:56'05" |
28 | 06'16" | 03:02'21" |
29 | 06'13" | 03:08'34" |
30 | 08'41" | 03:17'15" |
31 | 06'13" | 03:23'28" |
32 | 06'54" | 03:30'22" |
33 | 06'06" | 03:36'28" |
34 | 08'26" | 03:44'54" |
35 | 10'57" | 03:55'51" |
36 | 06'23" | 04:02'14" |
37 | 06'39" | 04:08'53" |
38 | 06'38" | 04:15'31" |
39 | 08'48" | 04:24'19" |
40 | 06'09" | 04:30'28" |
41 | 06'06" | 04:36'34" |
42 | 05'21" | 04:41'55" |
42.2 | 06'21" | 04:43'17" |