12.7 km | 01:10:03 | 05:32/km日期: 2015-10-04 16:13 - 地點: 提防 - 天氣: 晴天 - 卡路里: 740 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'37" / 05'36" / 05'34" / 05'36" / 05'30" / 05'25" / 05'29" / 05'37" / 05'35" / 05'35" / 05'28" / 05'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'13" | 650 / 12650 |
10月累積里程 :
196.93 km 
BROOKS BK1101831D811 累積 :
798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'36" | 00:22'23" |
| 5 | 05'30" | 00:27'53" |
| 6 | 05'25" | 00:33'18" |
| 7 | 05'29" | 00:38'47" |
| 8 | 05'37" | 00:44'24" |
| 9 | 05'35" | 00:49'59" |
| 10 | 05'35" | 00:55'34" |
| 11 | 05'28" | 01:01'02" |
| 12 | 05'38" | 01:06'40" |
| 12.7 | 05'11" | 01:10'03" |
展開計圈分析
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