11.3 km | 00:59:22 | 05:15/km日期: 2015-10-02 16:56 - 卡路里: 607 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'13" / 05'48" / 05'14" / 05'10" / 05'25" / 05'21" / 05'08" / 05'02" / 04'58" / 05'10" / 05'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'24") | 300 / 11300 |
10月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'48" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'10" | 00:21'25" |
| 5 | 05'25" | 00:26'50" |
| 6 | 05'21" | 00:32'11" |
| 7 | 05'08" | 00:37'19" |
| 8 | 05'02" | 00:42'21" |
| 9 | 04'58" | 00:47'19" |
| 10 | 05'10" | 00:52'29" |
| 11 | 05'16" | 00:57'45" |
| 11.3 | 05'22" | 00:59'22" |
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