10.0 km | 01:03:22 | 06:19/km日期: 2022-09-26 20:21 - 平均心率: 136 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 06'30" / 06'37" / 06'19" / 06'20" / 06'15" / 06'09" / 06'15" / 06'07" / 06'16" / 06'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 1000 / 1000 |
| 2 | | 06'36" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 10'43" (+04'36") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 249.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'37" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'20" | 00:25'46" |
| 5 | 06'15" | 00:32'01" |
| 6 | 06'09" | 00:38'10" |
| 7 | 06'15" | 00:44'25" |
| 8 | 06'07" | 00:50'32" |
| 9 | 06'16" | 00:56'48" |
| 10 | 06'21" | 01:03'09" |
| 10.0 | 10'38" | 01:03'23" |
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