40.2 km | 05:24:48 | 08:05/km日期: 2022-10-01 05:03 - 總爬升: 485 m - 平均心率: 98 - 卡路里: 1595 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74%
Pace: 06'55" / 07'42" / 07'15" / 07'01" / 07'15" / 06'39" / 07'38" / 07'27" / 06'33" / 09'05" / 07'44" / 07'10" / 09'16" / 08'32" / 08'35" / 07'44" / 09'23" / 13'33" / 12'57" / 10'05" / 06'05" / 05'50" / 06'00" / 08'25" / 06'10" / 08'10" / 11'20" / 06'08" / 06'21" / 09'07" / 06'10" / 08'11" / 08'30" / 06'20" / 06'31" / 08'11" / 08'33" / 11'18" / 08'38" / 08'32" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'06") | 1000 / 1000 |
| 2 | | 07'42" (+01'53") | 1000 / 2000 |
| 3 | | 07'14" (+01'25") | 1000 / 3000 |
| 4 | | 07'00" (+01'11") | 1000 / 4000 |
| 5 | | 07'14" (+01'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'50") | 1000 / 6000 |
| 7 | | 07'38" (+01'49") | 1000 / 7000 |
| 8 | | 07'26" (+01'37") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 09'05" (+03'16") | 1000 / 10000 |
| 11 | | 07'43" (+01'54") | 1000 / 11000 |
| 12 | | 07'09" (+01'20") | 1000 / 12000 |
| 13 | | 09'16" (+03'27") | 1000 / 13000 |
| 14 | | 08'32" (+02'43") | 1000 / 14000 |
| 15 | | 08'34" (+02'45") | 1000 / 15000 |
| 16 | | 07'44" (+01'55") | 1000 / 16000 |
| 17 | | 09'22" (+03'33") | 1000 / 17000 |
| 18 | | 13'33" (+07'44") | 1000 / 18000 |
| 19 | | 12'56" (+07'07") | 1000 / 19000 |
| 20 | | 10'05" (+04'16") | 1000 / 20000 |
| 21 | | 06'04" (+00'15") | 1000 / 21000 |
| 22 | | 05'49" | 1000 / 22000 |
| 23 | | 06'00" (+00'11") | 1000 / 23000 |
| 24 | | 08'24" (+02'35") | 1000 / 24000 |
| 25 | | 06'10" (+00'21") | 1000 / 25000 |
| 26 | | 08'09" (+02'20") | 1000 / 26000 |
| 27 | | 11'20" (+05'31") | 1000 / 27000 |
| 28 | | 06'07" (+00'18") | 1000 / 28000 |
| 29 | | 06'21" (+00'32") | 1000 / 29000 |
| 30 | | 09'07" (+03'18") | 1000 / 30000 |
| 31 | | 06'10" (+00'21") | 1000 / 31000 |
| 32 | | 08'11" (+02'22") | 1000 / 32000 |
| 33 | | 08'29" (+02'40") | 1000 / 33000 |
| 34 | | 06'20" (+00'31") | 1000 / 34000 |
| 35 | | 06'30" (+00'41") | 1000 / 35000 |
| 36 | | 08'11" (+02'22") | 1000 / 36000 |
| 37 | | 08'32" (+02'43") | 1000 / 37000 |
| 38 | | 11'18" (+05'29") | 1000 / 38000 |
| 39 | | 08'37" (+02'48") | 1000 / 39000 |
| 40 | | 08'32" (+02'43") | 1000 / 40000 |
| 41 | | 11'24" (+05'35") | 159 / 40159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 105.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'42" | 00:14'37" |
| 3 | 07'15" | 00:21'52" |
| 4 | 07'01" | 00:28'53" |
| 5 | 07'15" | 00:36'08" |
| 6 | 06'39" | 00:42'47" |
| 7 | 07'38" | 00:50'25" |
| 8 | 07'27" | 00:57'52" |
| 9 | 06'33" | 01:04'25" |
| 10 | 09'05" | 01:13'30" |
| 11 | 07'44" | 01:21'14" |
| 12 | 07'10" | 01:28'24" |
| 13 | 09'16" | 01:37'40" |
| 14 | 08'32" | 01:46'12" |
| 15 | 08'35" | 01:54'47" |
| 16 | 07'44" | 02:02'31" |
| 17 | 09'23" | 02:11'54" |
| 18 | 13'33" | 02:25'27" |
| 19 | 12'57" | 02:38'24" |
| 20 | 10'05" | 02:48'29" |
| 21 | 06'05" | 02:54'34" |
| 22 | 05'50" | 03:00'24" |
| 23 | 06'00" | 03:06'24" |
| 24 | 08'25" | 03:14'49" |
| 25 | 06'10" | 03:20'59" |
| 26 | 08'10" | 03:29'09" |
| 27 | 11'20" | 03:40'29" |
| 28 | 06'08" | 03:46'37" |
| 29 | 06'21" | 03:52'58" |
| 30 | 09'07" | 04:02'05" |
| 31 | 06'10" | 04:08'15" |
| 32 | 08'11" | 04:16'26" |
| 33 | 08'30" | 04:24'56" |
| 34 | 06'20" | 04:31'16" |
| 35 | 06'31" | 04:37'47" |
| 36 | 08'11" | 04:45'58" |
| 37 | 08'33" | 04:54'31" |
| 38 | 11'18" | 05:05'49" |
| 39 | 08'38" | 05:14'27" |
| 40 | 08'32" | 05:22'59" |
| 40.2 | 11'24" | 05:24'48" |
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