16.1 km | 01:39:50 | 06:10/km日期: 2015-10-06 18:08 - 總爬升: 101 m - 地點: 后科跑場 - 天氣: 涼爽 - 卡路里: 872 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'15" / 06'04" / 06'23" / 06'17" / 06'06" / 06'04" / 06'00" / 06'15" / 06'21" / 06'14" / 06'20" / 05'55" / 06'16" / 06'17" / 06'07" / 05'58" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07:47'34" (+21'32") | 1 / 1 |
| 2 | | 05:09'55" (+43'53") | 1 / 2 |
| 3 | | 09:01'11" (+35'09") | 1 / 3 |
| 4 | | 08:09'35" (+43'33") | 1 / 4 |
| 5 | | 05:38'58" (+12'56") | 1 / 5 |
| 6 | | 03:20'39" (+54'37") | 1 / 6 |
| 7 | | 03:33'07" (+07'05") | 1 / 7 |
| 8 | | 07:48'12" (+22'10") | 1 / 8 |
| 9 | | 09:50'00" (+23'58") | 1 / 9 |
| 10 | | 08:13'30" (+47'28") | 1 / 10 |
| 11 | | 08:31'46" (+05'44") | 1 / 11 |
| 12 | | 02:26'02" | 1 / 12 |
| 13 | | 08:17'40" (+51'38") | 1 / 13 |
| 14 | | 07:57'21" (+31'19") | 1 / 14 |
| 15 | | 06:14'39" (+48'37") | 1 / 15 |
| 16 | | 02:53'20" (+27'18") | 1 / 16 |
| 17 | | 06:52'50" (+26'48") | 0 / 16 |
10月累積里程 : 100.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'23" | 00:18'42" |
| 4 | 06'17" | 00:24'59" |
| 5 | 06'06" | 00:31'05" |
| 6 | 06'04" | 00:37'09" |
| 7 | 06'00" | 00:43'09" |
| 8 | 06'15" | 00:49'24" |
| 9 | 06'21" | 00:55'45" |
| 10 | 06'14" | 01:01'59" |
| 11 | 06'20" | 01:08'19" |
| 12 | 05'55" | 01:14'14" |
| 13 | 06'16" | 01:20'30" |
| 14 | 06'17" | 01:26'47" |
| 15 | 06'07" | 01:32'54" |
| 16 | 05'58" | 01:38'52" |
| 16.1 | 06'30" | 01:39'50" |
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