47.0 km | 06:27:20 | 08:15/km日期: 2022-09-25 03:30 - 卡路里: 2708 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 91%
Pace: 06'36" / 07'30" / 06'55" / 05'21" / 05'46" / 07'04" / 12'10" / 11'52" / 07'15" / 08'06" / 08'21" / 08'22" / 07'30" / 06'48" / 06'21" / 07'20" / 05'40" / 07'25" / 18'32" / 06'10" / 06'03" / 05'42" / 06'00" / 05'38" / 05'18" / 05'53" / 06'02" / 06'01" / 19'20" / 11'52" / 10'56" / 08'55" / 09'54" / 13'11" / 10'00" / 09'51" / 08'01" / 08'27" / 11'39" / 07'54" / 08'34" / 07'05" / 07'31" / 06'32" / 09'01" / 07'09" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'17") | 1000 / 1000 |
| 2 | | 07'30" (+02'12") | 1000 / 2000 |
| 3 | | 06'52" (+01'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 07'04" (+01'46") | 1000 / 6000 |
| 7 | | 08'12" (+02'54") | 1000 / 7000 |
| 8 | | 11'52" (+06'34") | 1000 / 8000 |
| 9 | | 07'15" (+01'57") | 1000 / 9000 |
| 10 | | 08'05" (+02'47") | 1000 / 10000 |
| 11 | | 08'18" (+03'00") | 1000 / 11000 |
| 12 | | 08'24" (+03'06") | 1000 / 12000 |
| 13 | | 07'30" (+02'12") | 1000 / 13000 |
| 14 | | 06'47" (+01'29") | 1000 / 14000 |
| 15 | | 06'21" (+01'03") | 1000 / 15000 |
| 16 | | 07'20" (+02'02") | 1000 / 16000 |
| 17 | | 05'39" (+00'21") | 1000 / 17000 |
| 18 | | 07'25" (+02'07") | 1000 / 18000 |
| 19 | | 18'32" (+13'14") | 1000 / 19000 |
| 20 | | 06'09" (+00'51") | 1000 / 20000 |
| 21 | | 06'03" (+00'45") | 1000 / 21000 |
| 22 | | 05'42" (+00'24") | 1000 / 22000 |
| 23 | | 05'59" (+00'41") | 1000 / 23000 |
| 24 | | 05'37" (+00'19") | 1000 / 24000 |
| 25 | | 05'18" | 1000 / 25000 |
| 26 | | 05'52" (+00'34") | 1000 / 26000 |
| 27 | | 06'03" (+00'45") | 1000 / 27000 |
| 28 | | 06'00" (+00'42") | 1000 / 28000 |
| 29 | | 19'20" (+14'02") | 1000 / 29000 |
| 30 | | 11'51" (+06'33") | 1000 / 30000 |
| 31 | | 10'55" (+05'37") | 1000 / 31000 |
| 32 | | 08'55" (+03'37") | 1000 / 32000 |
| 33 | | 09'54" (+04'36") | 1000 / 33000 |
| 34 | | 13'10" (+07'52") | 1000 / 34000 |
| 35 | | 09'56" (+04'38") | 1000 / 35000 |
| 36 | | 09'54" (+04'36") | 1000 / 36000 |
| 37 | | 08'00" (+02'42") | 1000 / 37000 |
| 38 | | 08'27" (+03'09") | 1000 / 38000 |
| 39 | | 11'39" (+06'21") | 1000 / 39000 |
| 40 | | 07'53" (+02'35") | 1000 / 40000 |
| 41 | | 08'33" (+03'15") | 1000 / 41000 |
| 42 | | 07'03" (+01'45") | 1000 / 42000 |
| 43 | | 07'32" (+02'14") | 1000 / 43000 |
| 44 | | 06'31" (+01'13") | 1000 / 44000 |
| 45 | | 09'02" (+03'44") | 1000 / 45000 |
| 46 | | 07'06" (+01'48") | 1000 / 46000 |
| 47 | | 08'11" (+02'53") | 950 / 46950 |
9月累積里程 : 117.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'30" | 00:14'06" |
| 3 | 06'55" | 00:21'01" |
| 4 | 05'21" | 00:26'22" |
| 5 | 05'46" | 00:32'08" |
| 6 | 07'04" | 00:39'12" |
| 7 | 12'10" | 00:51'22" |
| 8 | 11'52" | 01:03'14" |
| 9 | 07'15" | 01:10'29" |
| 10 | 08'06" | 01:18'35" |
| 11 | 08'21" | 01:26'56" |
| 12 | 08'22" | 01:35'18" |
| 13 | 07'30" | 01:42'48" |
| 14 | 06'48" | 01:49'36" |
| 15 | 06'21" | 01:55'57" |
| 16 | 07'20" | 02:03'17" |
| 17 | 05'40" | 02:08'57" |
| 18 | 07'25" | 02:16'22" |
| 19 | 18'32" | 02:34'54" |
| 20 | 06'10" | 02:41'04" |
| 21 | 06'03" | 02:47'07" |
| 22 | 05'42" | 02:52'49" |
| 23 | 06'00" | 02:58'49" |
| 24 | 05'38" | 03:04'27" |
| 25 | 05'18" | 03:09'45" |
| 26 | 05'53" | 03:15'38" |
| 27 | 06'02" | 03:21'40" |
| 28 | 06'01" | 03:27'41" |
| 29 | 19'20" | 03:47'01" |
| 30 | 11'52" | 03:58'53" |
| 31 | 10'56" | 04:09'49" |
| 32 | 08'55" | 04:18'44" |
| 33 | 09'54" | 04:28'38" |
| 34 | 13'11" | 04:41'49" |
| 35 | 10'00" | 04:51'49" |
| 36 | 09'51" | 05:01'40" |
| 37 | 08'01" | 05:09'41" |
| 38 | 08'27" | 05:18'08" |
| 39 | 11'39" | 05:29'47" |
| 40 | 07'54" | 05:37'41" |
| 41 | 08'34" | 05:46'15" |
| 42 | 07'05" | 05:53'20" |
| 43 | 07'31" | 06:00'51" |
| 44 | 06'32" | 06:07'23" |
| 45 | 09'01" | 06:16'24" |
| 46 | 07'09" | 06:23'33" |
| 47.0 | 08'09" | 06:31'18" |
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