13.0 km | 01:09:49 | 05:22/km日期: 2022-09-26 18:58 - 平均心率: 157 - 卡路里: 818 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80%
Pace: 05'54" / 05'29" / 05'25" / 05'10" / 05'18" / 05'03" / 05'15" / 05'14" / 05'30" / 05'21" / 05'26" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 400 / 400 |
| 2 | | 05'44" (+00'46") | 400 / 800 |
| 3 | | 05'23" (+00'25") | 400 / 1200 |
| 4 | | 05'20" (+00'22") | 400 / 1600 |
| 5 | | 05'45" (+00'47") | 400 / 2000 |
| 6 | | 05'18" (+00'20") | 400 / 2400 |
| 7 | | 05'21" (+00'23") | 400 / 2800 |
| 8 | | 05'16" (+00'18") | 400 / 3199 |
| 9 | | 05'11" (+00'13") | 400 / 3599 |
| 10 | | 05'18" (+00'20") | 400 / 3999 |
| 11 | | 05'14" (+00'16") | 400 / 4399 |
| 12 | | 05'12" (+00'14") | 400 / 4800 |
| 13 | | 04'59" (+00'01") | 400 / 5200 |
| 14 | | 05'18" (+00'20") | 400 / 5600 |
| 15 | | 05'08" (+00'10") | 400 / 6000 |
| 16 | | 05'11" (+00'13") | 400 / 6400 |
| 17 | | 05'19" (+00'21") | 400 / 6800 |
| 18 | | 05'09" (+00'11") | 400 / 7200 |
| 19 | | 05'14" (+00'16") | 400 / 7600 |
| 20 | | 05'17" (+00'19") | 400 / 8000 |
| 21 | | 05'25" (+00'27") | 400 / 8400 |
| 22 | | 05'22" (+00'24") | 400 / 8800 |
| 23 | | 05'33" (+00'35") | 400 / 9200 |
| 24 | | 05'28" (+00'30") | 400 / 9600 |
| 25 | | 05'17" (+00'19") | 400 / 10000 |
| 26 | | 05'23" (+00'25") | 400 / 10400 |
| 27 | | 05'20" (+00'22") | 400 / 10800 |
| 28 | | 05'45" (+00'47") | 400 / 11200 |
| 29 | | 04'58" | 400 / 11600 |
| 30 | | 05'42" (+00'44") | 400 / 12000 |
| 31 | | 05'01" (+00'03") | 400 / 12400 |
| 32 | | 05'34" (+00'36") | 400 / 12800 |
| 33 | | 05'17" (+00'19") | 201 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
244.07 km 
Lanew 綠 累積 :
203.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'10" | 00:21'58" |
| 5 | 05'18" | 00:27'16" |
| 6 | 05'03" | 00:32'19" |
| 7 | 05'15" | 00:37'34" |
| 8 | 05'14" | 00:42'48" |
| 9 | 05'30" | 00:48'18" |
| 10 | 05'21" | 00:53'39" |
| 11 | 05'26" | 00:59'05" |
| 12 | 05'27" | 01:04'32" |
| 13.0 | 05'17" | 01:09'50" |
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