10.2 km | 01:04:01 | 06:16/km日期: 2022-09-27 11:04 - 平均心率: 157 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 06'19" / 06'26" / 06'19" / 06'21" / 06'20" / 06'18" / 06'20" / 06'19" / 06'20" / 05'55" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'24" | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 187.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'21" | 00:25'25" |
| 5 | 06'20" | 00:31'45" |
| 6 | 06'18" | 00:38'03" |
| 7 | 06'20" | 00:44'23" |
| 8 | 06'19" | 00:50'42" |
| 9 | 06'20" | 00:57'02" |
| 10 | 05'55" | 01:02'57" |
| 10.2 | 05'26" | 01:04'01" |
展開計圈分析
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