6.4 km | 00:34:09 | 05:20/km日期: 2015-10-06 17:09 - 卡路里: 377 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'12" / 05'07" / 05'07" / 05'21" / 05'28" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 450 / 450 |
| 2 | | 05'01" | 450 / 900 |
| 3 | | 05'02" (+00'01") | 450 / 1350 |
| 4 | | 05'07" (+00'06") | 450 / 1800 |
| 5 | | 05'04" (+00'03") | 450 / 2250 |
| 6 | | 05'08" (+00'07") | 450 / 2700 |
| 7 | | 05'16" (+00'15") | 450 / 3150 |
| 8 | | 05'14" (+00'13") | 450 / 3600 |
| 9 | | 05'29" (+00'28") | 450 / 4050 |
| 10 | | 05'24" (+00'23") | 450 / 4500 |
| 11 | | 05'27" (+00'26") | 450 / 4950 |
| 12 | | 05'42" (+00'41") | 450 / 5400 |
| 13 | | 05'47" (+00'46") | 450 / 5850 |
| 14 | | 05'43" (+00'42") | 450 / 6300 |
| 15 | | 05'46" (+00'45") | 90 / 6390 |
10月累積里程 : 250.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 05'21" | 00:20'47" |
| 5 | 05'28" | 00:26'15" |
| 6 | 05'47" | 00:32'02" |
| 6.4 | 05'33" | 00:34'12" |
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