11.0 km | 01:16:05 | 06:54/km日期: 2015-10-05 21:51 - 總爬升: 129 m - 地點: 139 - 天氣: 不錯、悶熱 - 卡路里: 555 Cal - 溫度: 28°C - 濕度: 89%
Pace: 10'10" / 07'11" / 08'28" / 10'19" / 06'16" / 07'40" / 05'40" / 07'29" / 05'59" / 07'34" / 1569'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'28") | 1000 / 1000 |
| 2 | | 07'10" (+01'31") | 1000 / 2000 |
| 3 | | 07'38" (+01'59") | 1000 / 3000 |
| 4 | | 08'10" (+02'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 07'02" (+01'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 07'32" (+01'53") | 1000 / 10000 |
| 11 | | 08'10" (+02'31") | 887 / 10887 |
巧遇東誌也來排乳酸
小V、東誌和我先開跑，基傑在七壙前追上⋯
10月累積里程 :
272.93 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 07'11" | 00:17'21" |
| 3 | 08'28" | 00:25'49" |
| 4 | 10'19" | 00:36'08" |
| 5 | 06'16" | 00:42'24" |
| 6 | 07'40" | 00:50'04" |
| 7 | 05'40" | 00:55'44" |
| 8 | 07'29" | 01:03'13" |
| 9 | 05'59" | 01:09'12" |
| 10 | 07'34" | 01:16'46" |
| 10.9 | 35'20" | 01:48'09" |
展開計圈分析
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