11.0 km | 00:50:34 | 04:35/km日期: 2015-10-06 18:42 - 平均心率: 157 - 卡路里: 549 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'01" / 04'35" / 04'24" / 04'28" / 04'20" / 08'13" / 04'29" / 04'30" / 04'35" / 04'12" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'49") | 1000 / 1000 |
| 2 | | 04'35" (+00'24") | 1000 / 2000 |
| 3 | | 04'24" (+00'13") | 1000 / 3000 |
| 4 | | 04'27" (+00'16") | 1000 / 4000 |
| 5 | | 04'20" (+00'09") | 1000 / 5000 |
| 6 | | 04'28" (+00'17") | 1000 / 6000 |
| 7 | | 04'29" (+00'18") | 1000 / 7000 |
| 8 | | 04'30" (+00'19") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 05'31" (+01'20") | 1000 / 11000 |
| 12 | | 04'15" (+00'04") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
291.14 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'35" | 00:09'36" |
| 3 | 04'24" | 00:14'00" |
| 4 | 04'28" | 00:18'28" |
| 5 | 04'20" | 00:22'48" |
| 6 | 08'13" | 00:31'01" |
| 7 | 04'29" | 00:35'30" |
| 8 | 04'30" | 00:40'00" |
| 9 | 04'35" | 00:44'35" |
| 10 | 04'12" | 00:48'47" |
| 11 | 05'31" | 00:54'18" |
| 11.0 | 04'38" | 00:54'20" |
展開計圈分析
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