11.8 km | 00:50:21 | 04:16/km日期: 2022-09-27 19:41 - 平均心率: 171 - 卡路里: 642 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 62%
Pace: 04'21" / 04'14" / 04'18" / 04'19" / 04'11" / 04'25" / 04'11" / 04'15" / 04'18" / 04'17" / 04'13" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'02") | 400 / 400 |
| 2 | | 04'21" (+00'12") | 389 / 790 |
| 3 | | 04'14" (+00'05") | 395 / 1186 |
| 4 | | 04'17" (+00'08") | 391 / 1577 |
| 5 | | 04'22" (+00'13") | 391 / 1969 |
| 6 | | 04'20" (+00'11") | 392 / 2361 |
| 7 | | 04'12" (+00'03") | 394 / 2755 |
| 8 | | 04'15" (+00'06") | 393 / 3148 |
| 9 | | 04'17" (+00'08") | 391 / 3540 |
| 10 | | 04'13" (+00'04") | 398 / 3938 |
| 11 | | 04'20" (+00'11") | 385 / 4323 |
| 12 | | 04'15" (+00'06") | 396 / 4720 |
| 13 | | 04'13" (+00'04") | 396 / 5116 |
| 14 | | 04'21" (+00'12") | 385 / 5501 |
| 15 | | 04'20" (+00'11") | 385 / 5887 |
| 16 | | 04'17" (+00'08") | 389 / 6277 |
| 17 | | 04'16" (+00'07") | 388 / 6665 |
| 18 | | 04'15" (+00'06") | 396 / 7062 |
| 19 | | 04'09" | 401 / 7463 |
| 20 | | 04'15" (+00'06") | 396 / 7860 |
| 21 | | 04'13" (+00'04") | 400 / 8260 |
| 22 | | 04'16" (+00'07") | 394 / 8654 |
| 23 | | 04'19" (+00'10") | 390 / 9045 |
| 24 | | 04'09" | 402 / 9447 |
| 25 | | 04'25" (+00'16") | 391 / 9839 |
| 26 | | 04'18" (+00'09") | 391 / 10230 |
| 27 | | 04'09" | 400 / 10631 |
| 28 | | 04'11" (+00'02") | 397 / 11028 |
| 29 | | 04'17" (+00'08") | 388 / 11416 |
| 30 | | 04'06" | 387 / 11804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
244.07 km 
MiZUNO WAVE EMPEROR 2 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'14" | 00:08'35" |
| 3 | 04'18" | 00:12'53" |
| 4 | 04'19" | 00:17'12" |
| 5 | 04'11" | 00:21'23" |
| 6 | 04'25" | 00:25'48" |
| 7 | 04'11" | 00:29'59" |
| 8 | 04'15" | 00:34'14" |
| 9 | 04'18" | 00:38'32" |
| 10 | 04'17" | 00:42'49" |
| 11 | 04'13" | 00:47'02" |
| 11.8 | 04'09" | 00:50'23" |
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