11.2 km | 01:03:48 | 05:41/km日期: 2022-09-28 23:27 - 平均心率: 141 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 06'15" / 05'22" / 05'07" / 05'10" / 05'11" / 09'44" / 05'26" / 05'11" / 05'08" / 05'02" / 05'16" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'45") | 400 / 400 |
| 2 | | 05'56" (+01'03") | 400 / 800 |
| 3 | | 05'46" (+00'53") | 400 / 1200 |
| 4 | | 05'23" (+00'30") | 400 / 1600 |
| 5 | | 05'15" (+00'22") | 400 / 2000 |
| 6 | | 05'07" (+00'14") | 400 / 2400 |
| 7 | | 05'02" (+00'09") | 400 / 2800 |
| 8 | | 05'08" (+00'15") | 400 / 3199 |
| 9 | | 05'13" (+00'20") | 400 / 3599 |
| 10 | | 05'10" (+00'17") | 400 / 3999 |
| 11 | | 05'10" (+00'17") | 400 / 4399 |
| 12 | | 05'04" (+00'11") | 400 / 4800 |
| 13 | | 05'02" (+00'09") | 400 / 5200 |
| 14 | | 05'01" (+00'08") | 400 / 5600 |
| 15 | | 16'58" (+12'05") | 400 / 6000 |
| 16 | | 05'34" (+00'41") | 400 / 6400 |
| 17 | | 05'11" (+00'18") | 400 / 6800 |
| 18 | | 05'28" (+00'35") | 400 / 7200 |
| 19 | | 04'54" (+00'01") | 400 / 7600 |
| 20 | | 05'22" (+00'29") | 400 / 8000 |
| 21 | | 04'53" | 400 / 8400 |
| 22 | | 05'14" (+00'21") | 400 / 8800 |
| 23 | | 05'07" (+00'14") | 400 / 9200 |
| 24 | | 05'01" (+00'08") | 400 / 9600 |
| 25 | | 05'08" (+00'15") | 400 / 10000 |
| 26 | | 05'07" (+00'14") | 400 / 10400 |
| 27 | | 05'10" (+00'17") | 400 / 10800 |
| 28 | | 05'10" (+00'17") | 400 / 11200 |
| 29 | | 03'19" | 9 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
244.07 km 
Lanew 綠 累積 :
203.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'22" | 00:11'37" |
| 3 | 05'07" | 00:16'44" |
| 4 | 05'10" | 00:21'54" |
| 5 | 05'11" | 00:27'05" |
| 6 | 09'44" | 00:36'49" |
| 7 | 05'26" | 00:42'15" |
| 8 | 05'11" | 00:47'26" |
| 9 | 05'08" | 00:52'34" |
| 10 | 05'02" | 00:57'36" |
| 11 | 05'16" | 01:02'52" |
| 11.2 | 04'36" | 01:03'50" |
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