12.6 km | 01:20:54 | 06:24/km日期: 2022-09-29 17:12 - 總爬升: 189 m - 平均心率: 145 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 60%
Pace: 06'21" / 06'11" / 06'34" / 06'09" / 06'28" / 06'21" / 06'35" / 06'21" / 14'23" / 06'33" / 11'01" / 06'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'34" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'33" (+00'25") | 1000 / 10000 |
| 11 | | 06'32" (+00'24") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 06'28" (+00'20") | 486 / 12486 |
| 14 | | 05'59" | 150 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 197.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'34" | 00:19'06" |
| 4 | 06'09" | 00:25'15" |
| 5 | 06'28" | 00:31'43" |
| 6 | 06'21" | 00:38'04" |
| 7 | 06'35" | 00:44'39" |
| 8 | 06'21" | 00:51'00" |
| 9 | 14'23" | 01:05'23" |
| 10 | 06'33" | 01:11'56" |
| 11 | 11'01" | 01:22'57" |
| 12 | 06'26" | 01:29'23" |
| 12.6 | 06'24" | 01:33'28" |
留言 
展開計圈分析
