10.0 km | 01:05:30 | 06:31/km日期: 2022-09-30 04:48 - 總爬升: 149 m - 平均心率: 136 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 06'33" / 06'14" / 06'26" / 06'17" / 06'42" / 06'07" / 06'28" / 06'46" / 06'48" / 06'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'42" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'40") | 1000 / 8000 |
| 9 | | 06'47" (+00'41") | 1000 / 9000 |
| 10 | | 06'58" (+00'52") | 1000 / 10000 |
| 11 | | 05'59" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 179.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 06'17" | 00:25'30" |
| 5 | 06'42" | 00:32'12" |
| 6 | 06'07" | 00:38'19" |
| 7 | 06'28" | 00:44'47" |
| 8 | 06'46" | 00:51'33" |
| 9 | 06'48" | 00:58'21" |
| 10 | 06'59" | 01:05'20" |
| 10.0 | 05'56" | 01:05'31" |
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