13.0 km | 01:32:06 | 07:04/km日期: 2022-09-30 04:14 - 地點: 竹22 - 天氣: 好 - 平均心率: 156 - 卡路里: 819 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89%
Pace: 08'08" / 07'29" / 07'16" / 07'38" / 07'15" / 07'22" / 07'14" / 07'21" / 06'30" / 06'28" / 06'38" / 06'21" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'47") | 1000 / 1000 |
| 2 | | 07'29" (+01'09") | 1000 / 2000 |
| 3 | | 07'16" (+00'56") | 1000 / 3000 |
| 4 | | 07'37" (+01'17") | 1000 / 4000 |
| 5 | | 07'14" (+00'54") | 1000 / 5000 |
| 6 | | 07'22" (+01'02") | 1000 / 6000 |
| 7 | | 07'14" (+00'54") | 1000 / 7000 |
| 8 | | 07'20" (+01'00") | 1000 / 8000 |
| 9 | | 06'29" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'17") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'22" (+00'02") | 1000 / 13000 |
| 14 | | 07'27" (+01'07") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
405.10 km 
asics ltem 1013A012 tenka 天下 累積 :
1455.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'29" | 00:15'37" |
| 3 | 07'16" | 00:22'53" |
| 4 | 07'38" | 00:30'31" |
| 5 | 07'15" | 00:37'46" |
| 6 | 07'22" | 00:45'08" |
| 7 | 07'14" | 00:52'22" |
| 8 | 07'21" | 00:59'43" |
| 9 | 06'30" | 01:06'13" |
| 10 | 06'28" | 01:12'41" |
| 11 | 06'38" | 01:19'19" |
| 12 | 06'21" | 01:25'40" |
| 13 | 06'22" | 01:32'02" |
| 13.0 | 07'46" | 01:32'06" |
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