10.0 km | 00:56:03 | 05:35/km日期: 2022-10-02 19:51 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 05'25" / 05'30" / 05'46" / 05'30" / 05'32" / 05'44" / 05'34" / 05'36" / 05'35" / 05'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'48") | 24 / 10024 |
10月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'46" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'32" | 00:27'43" |
| 6 | 05'44" | 00:33'27" |
| 7 | 05'34" | 00:39'01" |
| 8 | 05'36" | 00:44'37" |
| 9 | 05'35" | 00:50'12" |
| 10 | 05'42" | 00:55'54" |
| 10.0 | 06'47" | 00:56'04" |
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