9.7 km | 00:54:45 | 05:39/km日期: 2015-10-06 16:59 - 總爬升: 128 m - 卡路里: 664 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'27" / 04'55" / 05'14" / 06'32" / 05'22" / 06'46" / 06'15" / 06'10" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" (+01'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+01'12") | 1000 / 6000 |
| 7 | | 06'15" (+01'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+01'01") | 1000 / 9000 |
| 10 | | 05'51" (+00'57") | 666 / 9666 |
10月累積里程 : 260.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 06'32" | 00:22'08" |
| 5 | 05'22" | 00:27'30" |
| 6 | 06'46" | 00:34'16" |
| 7 | 06'15" | 00:40'31" |
| 8 | 06'10" | 00:46'41" |
| 9 | 05'55" | 00:52'36" |
| 9.7 | 05'51" | 00:56'30" |
展開計圈分析
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