8.0 km | 00:53:53 | 06:43/km日期: 2022-09-30 18:04 - 平均心率: 151 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 07'21" / 07'01" / 07'08" / 06'54" / 06'57" / 06'21" / 06'10" / 05'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'21") | 1000 / 1000 |
2 | | 07'01" (+01'03") | 1000 / 2000 |
3 | | 07'07" (+01'09") | 1000 / 3000 |
4 | | 06'54" (+00'56") | 1000 / 4000 |
5 | | 06'57" (+00'59") | 1000 / 5000 |
6 | | 06'21" (+00'23") | 1000 / 6000 |
7 | | 06'09" (+00'11") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 05'40" | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 237.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'01" | 00:14'22" |
3 | 07'08" | 00:21'30" |
4 | 06'54" | 00:28'24" |
5 | 06'57" | 00:35'21" |
6 | 06'21" | 00:41'42" |
7 | 06'10" | 00:47'52" |
8 | 05'59" | 00:53'51" |
8.0 | 04'35" | 00:53'54" |